I’ll drink to that mate, it can f**k right off for me
Honestly have been there so many times, think I am fine, feelings start swirling & before I know it, I am in floods of tears. I then get frustrated at myself for being that way & the cycle continues. I try to use the headspace app as much as I can when I go that way as it usually eventually brings me back but I always feel utterly emotionally exhausted & embarrassed afterwards which I can't shake off even if no one else has witnessed it.
It was the embarrassment that got to me, I was avoided like the plague by people, although I did understand why