I temporarily quit drinking a couple of weeks ago with the intent of going another two or so. The whole idea of this was just to give my liver a wee detox after a while. I wouldn't class myself as a 'heavy' drinker although I'll be over the recommended weekly intake, maybe having 2-3 pints with mates in the pub a couple of times a week (well, one of them being the odd Saturday away day with night out) with a regular dram or neat vodka most evenings as a bit of a nightcap. Basically, rarely pissed, just consistent.
Anyway, the question: does there get to a point where 'quitting' just becomes a waste of time if you were just going to stay within this recommended daily allowance? So far this is teaching me that you can actually go out with friends and have soft drinks without getting a proper slagging but this with the odd pint thrown in as a treat is probably the best way to go rather than drinking for the sake of it just I'm in a pub environment whether it be work lunch, evening catch-up with mates or just a Sunday lunch.