Do tell UtN
Glorious day for it. Went out intending a wee 15-20 miles but got sidetracked and ended up doing 30 miles +. Found a great cycle track along a disused railway line going from Alloa to Dunfermline. Smooth tarmac, easy gradients - if the Pars ever manage to make it into the same division as us again, I might cycle to the away games on this route.
Got one puncture and discovered a new bit of essential kit - insect repellent. I damn near thought I was dying as they tried to eat me alive. After 5 minutes I began to hope they'd hurry up and succeed!
Good wee spin but I was blowing out my arse and my legs had gone by the end. Seriously unfit