[Things you want to share with P&B]

Away and boil your head you humourless a**e.

You seem upset tbh tbf tbs

[Things you want to share with P&B]

You're a bitter wee c**t this morning, did you put your finger through the toilet paper again?

Are you looking for the worst post thread?

[Things you want to share with P&B]

http://en.wikipedia.org/wiki/Kevin_Fotheringham

Click on St Andrews United.

Are you looking for the worst post thread?

[Things you want to share with P&B]

I'm new here and never get old

[The get fit, stay fit thread]

Well, with all the cycling I do , plus going to the gym most days, I thought I'd built up a decent level of fitness, so decided to go the a Body Attack class tonight at the local gym .

Holy shit!!!

Very fast and high impact aerobic exercise and found it really tough

If anything. It brought it home that unless you go lots of all round exercise , you're only really fit for what you do.

I've got into the bad habit if doing more or less the same gym routine , which coupled with my cycling, really concentrates on the same muscle groups all the time .

Now feel totally f**ked and know I'm going to suffer tomorrow !

Good