Changed jobs. I left My last job after nearly 11 years, of which my last year and a half I was the yard foreman. The company was bought over by a large group of shareholders and placed unachievable sales targets on all the branches which meant we were burning ourselves out every day. I was off twice with work related stress and i was eating crap and drinking alcohol every night. Not to the point of alcoholism, but it was becoming a bit of a crutch. April last year a position came up with a local company, 10 minutes drive away. I've lost a stone and a half since January, mental health is much better, everyone looks out for each other, last year my wife was seriously ill, and I was off for a wee bit, and was told not to come back till she was home and resting. I got full pay, and every other day the boss was messaging me to check we were OK. I'm also £207 a month better off for just being in a basic yard and warehouse role.