Looking after your physique.

[Mark Knopfler]

How do you look after your physique?

 

I like to take an ice bath.

[VincentGuerin]

Good sleep, an active social life, talking through problems.

[scottsdad]

4 minutes ago, Mark Knopfler said:

How do you look after your physique?

 

I like to take an ice bath.

Ten pints a night, every night.

[Albus Bulbasaur]

Drugs and masterbation.

[Paul Kersey]

 I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

[Melanius Mullarkey]

Why worry?

[Mark Knopfler]

32 minutes ago, Paul Kersey said:

 I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

That book is arse.

[Granny Danger]

46 minutes ago, Mark Knopfler said:

How do you look after your physique?

 

I like to take an ice bath.

I like to take a nice bath too.

[carpetmonster]

In the summer I do lots of cycling to offset the booze. In the winter I stop eating to offset the booze. 

[Shandon Par]

11 minutes ago, Mark Knopfler said:

That book is arse.

Brett Easton Ellis is one of my favourite writers. I understand he is now some sort of right wing troll (can you imagine such a thing!) but Less than Zero is so prescient I struggle to believe it was written nearly 40 years ago. Rules of Attraction really resonated with me too as it was a world very familiar (absent parents, lack of spiritual guidance..).
 

If I didn’t read so much and did more exercise then my physique would be better.

[itzdrk]

Danger wanks

[carpetmonster]

2 minutes ago, itzdrk said:

Danger wanks

[Rizzo]

Fags, booze and roller-blading.

Edited March 18, 2022 by Rizzo

[gav-ffc]

Catch norovirus lose a stone and the slowly put it back on. 

[BFTD]

2 hours ago, gav-ffc said:

Catch norovirus lose a stone and the slowly put it back on. 

^^^ kens

After losing two stone from a month-long bout of norovirus that left me stuck in a towel-covered chair, unable to move and silently pissing stomach acid out of my arse, I was told more than once that I looked "really good" when I finally got back to work.

Thinking of trying the Ebola diet to get beach body ready this summer.

[GNU_Linux]

Stretching the truth & jumping to conclusions.

['WellDel]

For upper body, I alternate hands each wanking session for nice even abs, pecs and biceps. You can work a lot of different muscles when you're approaching the tickly bit.

For lower body I make sure to bend at the knee when restocking the beer fridge. It's important not to forget leg day.

[greendot]

5 hours ago, Granny Danger said:

I like to take a nice bath too.

[doulikefish]

Eat kebabs lots of chilli sauce 

[HeartsOfficialMoaner]

6 hours ago, Mark Knopfler said:

How do you look after your physique?

 

I like to take an ice bath.

I can't be bothered anymore but...

Play football?

 

What's better a nutmeg or a 6 pack?