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Beep Test


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1 hour ago, UsedToGoToCentralPark said:
11 hours ago, Central Belt Caley said:
The entrance fitness test for the Police is hilariously low nowadays. Sure it’s about level 5.4 or run 1.5 miles in 18 minutes for Police Scotland.

That's a brisk walk is it not?

Pretty sure it’s a brisk walk/light jog. I looked into joining and seen people posting on social media saying they failed on the fitness test too….

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The trick is to pace the intervals. The first level is barely more than a brisk walk between beeps, but if you are in a room full of people they will all go charging off and be waiting ages for the next beep. If you can do it without ever stopping and starting again it's easier and hitting the line is just a quick turn but make sure you rotate which foot you turn on. 

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