Been cycling for the last few weeks or so. Love it. Cycling through the city can be a pain in the arse but, living on, or at least close to, the periphery of Dundee, I can get out to the open countryside in about five minutes. I've always found jogging chronically tedious, but cycling is good fun. Would recommend it to anyone hoping to get some exercise.
Does anyone know if cycling alone will flatten a flabby beer belly? I'm doing about 40 miles a week on the bike, with plenty of hills, combined with a healthy diet with copious amounts of fruit and veg, and much less beer. I feel that bit more solid underneath the flab, but not sure if my gut has shrunk all that much.