Busta Nut
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Posts posted by Busta Nut
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Did you miss the bus?
no, my wings are broken
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Clyde is trending, but it's something to do with the Mascot for the commonwealth games
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tweet any c**t, If they don't want tweeted they shouldn't ahve a twitter
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My legs are sore, Ran 3.5 miles and cycled for 21 today, cunted
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Alright guys. Went on a wee jog tonight for my first run in about 5 years. Although I do a fair bit of cycling I was cunted and I only did about 3 miles and it took me ages.
Do I still just keep hammering away and try to improve, what's the best plans?
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I usually average 10mph on my mountain bike, even on cycle paths. It is always round about it
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aye but he robbed the local ethnic shop
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that has to be a fake account
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Well I go to see Stanley Odd on Thursday, their new album, Reject, Is good man
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Whoever "theraginghun" is, is chronically unfunny.
It's Magee.
I can see this one being levelled at me !
Not guilty m'lud !
Hmmmmmmmmmmm..............(*cough*) Bullshit (*cough*)
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No, rollers are best thought of as a treadmill for bikes. Nothing securing you to the rollers at all.
Sounds dangerously fun.
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do these roller things just clip on and save you from moving?
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would the one on the right, she look durty
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I love how she gives the fingers even in her photo wit big wally
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hahaha that is fuckin hilarious cos I know the guy on the left
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what's he doin now?
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I red dotted that for funWork's far too quiet just now, if more c***s were phoning me to fit boilers and showers id have less time on my hands to spend popping onto p&b on my phone every hour or two.
Come on people.... PM me... discount for p&b'ers
unless you've red dotted me
Reluctant as I am to interrupt to this discussion about bananas, I've just got twitter and don't have a clue what I'm doing. If anyone would like to tell me who's good to follow for football and/or politics news, that'd be nice.
Craig killie and spls stats are good cos they are the same person I think.
If you are interested in nothing and just wanna follow me do it, I tweet nothing interesting and am a bit of a w****r
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she doesn't look 14
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can i get a link to that?
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You should try closing your legs in the wind, it will keep your flaps from blowing up and being sore.
ba-boom-tsh
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Wee question from someone who hasn't been on a bike for the best part of 15 years...
Quite fancy doing the local duathlon next year, which involves a 145km bike ride as well as some running(30k I think). I'm in reasonable shape and don't expect the running to be too difficult to get through, but the cycling I have no idea.
How long should it take to build up to being able to cover that sort of distance? What is a decent speed/time for covering that sort of distance?
Cheers in advance.
that sounds mental
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I was feeling really unwell in school this morning. Came home with every intention of lying on the couch feeling sorry for myself. Turns out all I needed was a massive jobby and now I feel fine.
I mind when at school ye could just leave whenever ye wanted to and no one would bother.
Work is a pain in the c**t
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I don't care what the weather is like but a wee bit of wind and it is a pain in the c**t
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I wanna wind some one up. what fitba player/celeb bites?
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P&b Running Club
in The General Nonsense Forum
Posted
cool I will maybe just aim for 4 miles or so to start