Hey guys,
I'm currently "in training" for the Meadows (half) Marathon in Edinburgh on the 6th of March. I was out running last Thursday when my left knee sort of went, and it became too uncomfortable to continue. I'm pretty sure that it was "Runner's Knee", as the pain was coming from just below the kneecap.
I want to get out and resume training at some point soon, but I'm worried about aggravating any injury. My knee feels better, but not 100% - even when I'm walking around the house it doesn't feel quite right.
How long do you think I should leave it until risking it again? Would getting a tubigrip help?
Cheers.