Tam M
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Posts posted by Tam M
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I worry its a bit early to write this down anywhere - but today is day 2 off the fags.
It feels a little different to any "day 2" I've got to before. Not raking through jacket pockets or shouting at the television yet...
Well done mate. I'm on Day 3 with help of my vapour and playing football tonight.
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I weighed myself last night. 175.8lbs. Signing up for the Gym tonight with a target of 2lbs a week. Waning to get down to 210 over next two years.
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Have to agree. One of my pals set up doing this Herbalife thing so i tried it for a couple of months as a bit of a favour (with a sizeable discount of course).
Basically it did absolutely nothing that I didn't achieve in the following months by not eating shite and getting regular exercise. I take it Herbalife are on some sort of recruitment drive, as a few females i know on Facebook are advertising the same as the above, with the exact same wording.
I'm possibly being cynical, but it just seems to be the latest way to relieve gullible, self-conscious people of monthly wads of cash for next to f**k all.
Can't be the same wording as I wrote that up myself ten minutes ago.
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I expected this kind of reaction to be fair, which is fine and everyone is entitled to their opinion, but it does work for people and it does get results. I totally agree it's not everyone's cup of tea.
But for me personally (who has done the whole Gym/Watch what you eat) malarky before, it's given me a new lease of life and I have so much energy than I have ever had before. It can change people's lifes, it's certainly changed my father in laws.
Just one shake a day has:
More Vitamin A than a Mango
More Fibre than 50g of Broccoli
More Iron than 115g of Beans
More Calcium than 200g of Yoghurt
More Vitamin C than a Banana
More Protein than a Chicken Thigh (62g)If you compare a shake and core nutrition tablets to a Tesco chicken salad sandwich, a packet of crisps and a bottle of juice, the difference is scary!
Shake
Calories 217
Protein 17.6g
Sugar 20.9g
Fat 6.7g
Sat Fat 3.3g
Sodium 0.28g
Tesco Lunch
Calories 780
Protein 29.8g
Sugar 25g
Fat 26g
Sat Fat 11g
Sodium 1.4g
Everyone is different and I totally respect that, but this stuff can and has changed peoples lifes. Exercise and eating nutritious balanced meals are also a huge part of it.
There's a whole range of products available, several football players use to improve fitness and be more healthy.
Whilst it's certainly not for everyone as it is quite hard going to start with, it has changed my life personally.
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Thought this might be the best place to put this.
My name is Tam, and I am an Independent Distributor of Herbalife.
Herbalife offer a range of products to suit everyone:
Weight Management (Loss/Gain) Products
Nutrition
Sports, Energy & Fitness
Personal Care (Such as Skin & Hair)
I have been using the Weight Management products with the objective of losing weight. In only two weeks I have lost 8lbs. I have so much more energy and motivation. I also feel fitter and healther. My fiance's father used the Weight Management products also for weight loss and lost a staggering 4 and a half stone in just four and a half months. He still uses the products to sucessfully maintain his weight.
Please get in touch with your personal aims and objectives, and I'll be able to help you find the right products to help you achieve them.
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I like watching golf, but ask me about clubs or sh*t like that I wouldn't have a clue.
Seriously considering perhaps getting some lessons to learn how to play.
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Any strikers or centre halves you don't plan on using? If there anywhere near as good as McGinn send them our way.
I think Danny is going to be using more of the Youth guys as cover for the first team, quality not quantity approach this year, so I reckon loans out will be limited. Jason Naismith is a centre half I believe and if Lee Mair stays, could see him being loaned out.
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I have a lot of respect for wee Paul McGinn. He was offered a deal by us but with Vanzy and Barron at the club, would likely have been 3rd choice. To knock back the deal and sign for Dumbarton for first team football says a lot about him I think. Shame, as I was hoping to get his brother Stephen back so we could have all three of them in the same team!
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I really hope Ross County don't sign Graham Carey. The player has a lethal left foot and would be an asset to any team. I just don't think Danny Lennon knew how to use him effectively.
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I don't really remember much from High School, but this is one that sticks in my mind.
I remember reading the NOTW one day and was suprised to see a photo of my Chemistry teacher, who was also the Head of the Department. She was being accused of holding some serbian guy hostage in her house.
Here is the link to the story: http://www.thefreelibrary.com/WEB+OF+DECEIT%3B+DATING+BLAME+-+Teacher+played+dead+to+end+internet...-a0118087080
She was always on the computer in the class on Yahoo mail.
She never returned whilst I was still there, but the next day I put it upon myself to place and advertisement on the School Noticeboard saying: Head of Chemistry Teacher Required... Free Access To All Sex Chatrooms. The other teachers took it down but could see them trying to keep a straight face.
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The get fit, stay fit thread
in The General Nonsense Forum
Posted
Football done tonight. Sadly my back went and had to spend a bit of time in goals but still better than sitting on the couch. Hopefully see an improvement each week.