Jives Miguel Posted April 3 Share Posted April 3 Refined/simple Carbohydrates: 1. White Rice 2. White Bread 3. Cereal 4. Noodles 5. White pasta Complex/whole carbohydrates: 1. Porridge oats 2. Potatoes 3. Broccoli 4. Bananas 5. Red lentils 0 Quote Link to comment Share on other sites More sharing options...
scottsdad Posted April 3 Share Posted April 3 Cellulose Glucose Fructose Starch Glycogen 0 Quote Link to comment Share on other sites More sharing options...
LuboMoravcik Posted April 3 Share Posted April 3 2 hours ago, Jives Miguel said: Refined/simple Carbohydrates: 1. White Rice 2. White Bread 3. Cereal 4. Noodles 5. White pasta Complex/whole carbohydrates: 1. Porridge oats 2. Potatoes 3. Broccoli 4. Bananas 5. Red lentils Cereal above pasta is mental. 0 Quote Link to comment Share on other sites More sharing options...
Jives Miguel Posted April 3 Author Share Posted April 3 4 minutes ago, LuboMoravcik said: Cereal above pasta is mental. Nah, pasta overrated as hell. I really don't eat it that often. But cereal I actually have to force myself NOT to buy it, cos if I ever have any it just gets absolutely tanned with multiple bowls a day. Love the stuff 0 Quote Link to comment Share on other sites More sharing options...
LuboMoravcik Posted April 3 Share Posted April 3 23 minutes ago, Jives Miguel said: Nah, pasta overrated as hell. I really don't eat it that often. But cereal I actually have to force myself NOT to buy it, cos if I ever have any it just gets absolutely tanned with multiple bowls a day. Love the stuff Blasphemy. I love pasta and rarely eat cereal these days so we're opposites. 0 Quote Link to comment Share on other sites More sharing options...
bobbydazzler Posted April 4 Share Posted April 4 Well fired roll from Stephens 1 Quote Link to comment Share on other sites More sharing options...
AMMjag Posted April 4 Share Posted April 4 Mini Cheddars (Red Leicester) Asda tropical granola Aldi Naga Naga rice Naan bread Hosstile CDX Cluster Dextrin 0 Quote Link to comment Share on other sites More sharing options...
printer Posted April 4 Share Posted April 4 (edited) I've recently started eating wholegrain rice (microwaveable, 45p per pack from Lidl) as my main carbs source. It's not the tastiest, but it's OK and nutritional. I think it's good for me? ETA Wholegrain Rice Brown "seedy" bread Sundry microwaveable rice White Pasta Oven Chips Edited April 4 by printer 0 Quote Link to comment Share on other sites More sharing options...
Dan Steele Posted April 5 Share Posted April 5 Carbohydrates, great bunch of lads. 1 Quote Link to comment Share on other sites More sharing options...
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