BishyTON

Mercy

Another parkrun birthday race yesterday, this time Springburn, and exactly the same result as last week - another 1 second course pb! Got round in 17'51" - just 10 secs outside 5k pb (on a flatter course) to finish in 4th place. Quite pleased with that. Next up is the Clydebank 10k on Thursday night.

I was fizzing when I set my HM pb at the GSR as they gave me my gun time rather than chip time. Which has added 12 seconds officially to my pb. Everyone else that finished around me got their chip time as well.

Dishwater

Chicken

Meat

War

Just go to the shops and pick up a cheap Garmin Forerunner 10 or 15 mate. They are the best cheap running watches imo.

Disguise

Tease

Self

Sly

Go

Rallly

Great performance mate. I didn't see you there unfortunately, but glad you did well and enjoyed 'the 10 hill of TXPR'. I got on really well this morning. Justin Carter from my club was there, which meant I knew a victory was not on the cards today. Still I used him as a target and stayed relatively close to him through about 3km before he pulled a 30 second lead in the last 2k. Finished in second place in 18'25" - a new pb around the hills by 1 second. More importantly after the run there was much fun and cake had! Same again next week at Springburn parkruns second birthday would be nice!

Hip pain is normally due to lack of strength in it. Go on YouTube and search for videos with hip strengthening exercise and they should massively help.

Insanity for a player with such concussion related issues.

Transport

It is normally around about mid-late August. During preseason.

Out of my first three draft picks in the original draft, two retired young due to injury (Megatron and David Wilson) and one is a back-up journeyman running back (Ridley). My first pick who is actually startable now is Gio Bernard in the 4th. Him and Keenan Allen are the only ones from that draft who might start for me on Day 1 of the forthcoming season lol (unless Josh Gordon is reinstated). The only other original picks who are on my roster are Rivers, Ridley, Rueben Randle and Jordan Cameron.

Host

I did 3k on the Green for a change yesterday afternoon. Got around in 10'19", which I was relatively pleased with due to the strong headwind on the way back! (My pb there is 10'12"). Was pacing at Tollcross parkrun this morning. Did 23 mins and managed to get a few people a pb. Ran to the park from Central Station and back to the City Centre, so got in about 16.5km or so this morning. Lovely day for it!

They don't. The people on waivers now are included in the draft.

Diamond

My offer was far better also imo, although probably not better than Gingers - Brees or Rivers, Keenan Allen, Rueben Randle, 1.08 and some 4th/5th round filler picks for OBJ and 2017 1st.