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paisleysaints

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Posts posted by paisleysaints

  1. Apart from saddlesore i feel fine and eager to get back into match fitness.

    I have no idea what the highlight was probs getting home. (nowt to do with cleets and floor) :whistle

    Just get yerself up and down the cycle track more often and get off that PC :) just give me a shout anytime you want to go for it

  2. Ended up out today was wisbit. Good jaunt to shake the cobwebs off. We done about 35/36 miles. I done a few extra on the way home so 50 in total for me.

    Wisbit can tell you the highlight of the day lo

    Eta l wasnt far off the ninja look but ive got lights etc :-)

  3. The Irvine route, down past Lochwinnoch and out that way to Kilwinning? Liked that route until parts between Glengarnock and Kilwinning where it got hilly and slowed me down. The surface was terrible too, that stones with tar laid on them and it was rubbish for grip. But a nicer route than through the Port and Greenock.

    Apparently Sustrans want to build a new route in the valley.

    Ah right i've done this route up to a point, and as for your pm remark we are just opening the invite to the thread lol so less of the lip :)

    Wisbit i'll pm ye lol

  4. When I bought the pedals they came with cleats. I think I paid about £25 for the lot. The cleats attach to the shoe, and they clip in and out of the pedal. You push your foot forward into the pedal to engage, and turn your heel out (away from the bike) to disengage. It takes a wee bit of getting used to but becomes second nature, and you can adjust how tight the attachment is.

    Think I'll try get a set with the cleats included. The go for the shoes

  5. Shimano road shoes are good value for money, as are their SPD-SL R540 pedals.

    Absolute Cycles are doing a cracking deal on the pedals just now:

    http://compare.ebay.co.uk/like/270900872274?var=lv&ltyp=AllFixedPriceItemTypes&var=sbar

    You can pick up the shoes for about £35 if you shop around.

    ETA: the pedals offer doesn't include cleats, so not quite so impressive after all (cleats cost around £15 - that reminds me....I need a new set)

    So I would need to buy those pedals and cleats ? Are the cleats the connection between shoes and pedals then. Thankfully I have a birthday coming up. Think ive used my quota on cycle spend this month lol

  6. Worth investing in a wee set of the lightweight glove liners.

    They cost about £5.00 from Decathalon and a) Although really thin add extra insulation and b) Stop your main gloves getting manky and honking with sweaty hands

    Cheaper than a new pair. She is gonna love me just got a new speedo now need a pump inner tubes and gloves lol

  7. Like I said, the majority of the portable pumps are for "get home" use only.

    These pumps are for inflating tyres to correct psi every time before you go out, whic is a must.

    I inflate mine to 100 psi every Saturday and by following Saturday, they're down to around 60psi.

    You'll really find it difficult to inflate road bike tyres to 100- 120 psi with a hand pump

    .

    Ah you learn something new everyday. New to the road bike game.

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