Not that bad, usually up by Monday afternoon. I use isohunt.com and piratebay.org, although isohunt sometimes post the same torrents as pirate bay.
I wouldn't use Rapidshare, limited amount of downloads.
In other news, Mickie James, Shelton Benjamin, Katie Lea Burchill, Jimmy Wang Yang, Slam Master J, Kung Fu Naki and Mike Knox are all free to work anywhere since their 90 day clause has run out since being released by WWE.