No matter what I'm always awake before 7am on Saturday, body clock can be a nightmare. Usually take the dog out early doors and then might up to the gym for a swim. Then into town/Charlie D's for a few pre-match pints, or for the Lizzie Supporters bus if we're playing away.
No superstitions with what I wear, however me and one of my mates used to always stand on the same side of each other. If we lost, we'd swap for the next game. I think it worked for about 4 games at the start of the season then we forgot who was standing where and the whole thing went down the pan.
I can be quite superstitious thought and will go out my way to find two magpies when walking the dog on the morning of a game. I've not got time for anymore sorrow!