It gets worse.
The noises I make putting socks on are ridiculous and if I have to tie my shoelaces after eating I sound like I'm being tortured.
I had frozen shoulder about 8 years ago, it got really bad and was sent by a GP to a specialist, he just said it was that, nothing he could do to help, take painkillers and it will go away in EIGHTEEN MONTHS.
it went away 18 months later.