Just a bairn

What a horrible result - regardless of the competition. Let's see how we react on Saturday.

They probably couldn't afford to turn down 40k.

Time for some final year at Brockville DVD nostalgia for the thousandth time.

How much is not too much?

People who drink Skimmed milk

Anyone seen the next expansion? Oh my days. I've absolutely loved the 100+ hours I've played so far. Got an X55 HOTAS which makes it a joy to play. Can't wait for future updates.

Farid is some boy - as demonstrated by his "u wot m8" face in my avatar, but he's past it now. He was dire against us in the semi-final. I'd rather have Curier.

Would have taken a lot more than that. Hamilton were much better than us over the course of the season.

Work out calories you need to maintain your bodyweight. Add 2-300. Lift weights and rest. Eat whenever suits you, in however many meals you want. Meal timing is largely irrelevant. Eat whenever you want as frequently as you want. Don't be afraid of carbs either, or eating late in the evening.

4-6lbs in a year for complete beginner? I'm sorry but that's just absolutely flat out wrong. If as a beginner you gain 4lbs in one year then you're absolutely doing it wrong.

But I thought herbalife stopped you from getting crocked? #Healthy

For me my Carbs come from; Oats, Sweet Potato, Fruits (Banana's are great for easy carbs), Rice, Pasta and Vegetables. Weetabix are also good, I often take some into work and have them with Milk or Whey. - and it means less cooking. Honey is also a great carb source if you're really struggling to eat enough. It you're OK with nuts, Nut butters are a great way to get some Fat. Delicious on some toast or a bagel(another great carb source!) Peanut Butter is a personal favorite and can be bought fairly cheaply, although the less added stuff the better. Meridian do a 1KG tub for a fiver depending where you buy and they last me a good while. Meat wise, tinned Salmon is a fairly cheap healthy fat source. Eggs are another great option and are also cheap; you can boil some the night before and then just throw them in a Tupperware for during the day. Dairy is also a good all-round source of Fats, carbs and Protein.

Carb intake is a very personal thing. If your energy levels are fine there really is no need to add more carbs. For me, 350g is the absolute minimum before I start feeling lethargic - most days i'm around 400-450. Any more than that and I end up holding so much water and get really bad face bloat. It's a balance. Also - I would say hitting your fat target is just as important as your Protein. More so than getting more Carbs.

Pipboy edition for PC ordered. Cannot wait. My only negative of the game so far is the dialogue system. I'm not a fan of condensed options that quite often don't sound anything like that when they're spoken. Interesting to see what they've done with the Skills as they weren't visible at all in the demo. I'm guessing they've probably been rolled into one with perks, which would hopefully give SPECIAL a bit more significance. The skill system in F3/FNV made absolutely no sense; you could quite literally go through the entire game without picking a single lock but have 100 in the lockpicking skill. Not to mention the fact that a lot of the points were completely redundant. For example, hacking required skills of 15,25,50,75 and 100. Any other Science level you had was meaningless.

Cannot wait. Credit to them for actually using in-game footage for the trailer.The home with power armour was interesting; player-owned base maybe? Visuals were "Meh" but have never once played a BGS game for visuals. Besides, mods will fix that.

No - I really didn't just say that. Reading is clearly not an area you're strong in .

I think Falkirk must have one of the biggest "unbearable b*****d" population of almost any support in Scotland - but the support was genuinely amazing yesterday. That moment when we scored - literally every person in the Falkirk end roaring we're blue, we're white. Will never forgot that despite the outcome. A tough one to take, but we'll come back from this. A league without Rangers next year and we'll have a great chance. Even if they're still here, will have a much better chance of the playoffs.

Disappointed, but just simply not our time. Despite the eventual result, the equaliser was an unbelievable moment that I will probably never forget. Support was absolutely unbelievable. ICT fans were very classy afterwards and are a credit to their club.

It wasn't.

Have you tried Hairworks effects? A performance hog, but wow does it look good.

Was there a 4-3 game in Inverness in 02/03 campaign? Seem to remember we were 2-0 down early on.

Armageddon Lolz

There's been "no more coming through" for years now. Thankfully, that's been proven wrong time and time again.

Flynn was nowhere as bad as some made out. He was probably one of our best players towards the end of last season.

What does the latest statement on the website really mean? Debt-free? Seems a bit too good to be true. Will be curious to see what this evening reveals.