I made a triumph of an emergency dinner last week in mine. I had 3 chicken thighs and some assorted veg (potatoes, carrots, onions etc.). Hacked it all up roughly, added salt, pepper, thyme, rosemary, bay leaves, a bit of chilli, garlic and some chicken stock. Added a couple of spoonfuls of cracked wheat to soak up the liquid a bit.
Turned out to be an absolute gem of a dinner, when in fact it started as a week-before-pay-day-f**k-all-in-the-fridge meal.