Had my first significant off in a number of years at the weekend there. Can't be sure what caused me to lose traction on a downhill, whether it was road lines/oil/petrol etc but I went down a belter. Took a load of skin off my shoulders, my arse and I've got a big cut in my elbow.
The main takeaway is that I was wearing a helmet that cracked right through with the force of the impact. It had MIPS built into it which I read reduced the chances of concussion and I thought that was a wee bonus at the time. Having comprehensively tested it now I cannot stress enough about how important a good helmet is. That was a road I must have cycled down hundreds and hundreds of times and it caught me by surprise.