Managed to grab a couple of hours back from work this afternoon and done my Strathclyde Park 3 laps run (11.1 miles by my calculations). Easily beat my best time today. OK, compared to some of the times posted on here it's pretty poor, but I was happy. 1hr:41mins:45secs. was very chuffed. Was trying so hard I almost puked with a few hundred metres to go.
Think I'll do it again saturday morning. Amazing how a good bit of progress spurs you on.
Its amazing what a difference the temperature makes. Fairly cool today, when its as hot as it has been for the past couple of weeks, I totally die a death after about 20/25 minutes.