Dons_1988

Can't see it at all either

The linked article in the OP

Good post

Thanks mate, if I could give more than one greenie would. Will take that all on board.

“Hey! I’ve made mistakes, I’ve stood on the side of the sidewalk and slow hand-clapped while I watch a woman try to parallel park, you know, and I feel bad about that. And now if I saw a woman doing it now, I would shout instructions’.” I can’t wait for this.

yes. Every time yes.

Let’s hope it’s equidistant between analysis and chit chat

YESSSSS

Fight me

Very much doubt we'd take a nominal fee and lose him now. Next to no chance of replacing him in January and he's too important. Whilst I'm certain he will go I don't think he's in such a rush as to leave us this month either.

There was a nicotine patch advert on tv last night. The whole premise was it fulfilling a New Years resolution, with the woman claiming her life has changed dramatically for the better because she carried out her New Years resolution of stopping smoking. This was on the 6th January, so not even a week.

A Shay Logan/Adam Rooney double signing type window from 2014 would be most welcome

I agree

Spot on IMO

Got a nagging feeling it won't be an interesting window at all

Cheers. My diet is currently high protein/low carb to aid weight loss but might not be the best for running. I also have a protein shake after every run/gym workout. I'm doing a run 3 days a week (1 of which is interval training) and 3 days at the gym, with gym focus on weights and HIIT. I'm hoping the combination of the two will see the fat burn come in as well. Will continue to monitor weight loss/composition over the next month or so and see how it goes, also conscious that lack of fat burn could be due to Christmas indulgence.

You mean action man bow tie?

You don’t mean that

Nah I’ve accepted that long runs will diminish muscle, it was more that I still have plenty fat to shift. I am losing weight but I’m keen for it not ‘just’ to be muscle but also fat.

Primark is an awful place

Nothing you’ve said is wrong, it’s just not particularly relevant to what I asked. It’s fine, I’ve moved on with my life.

Ok mate, your input has been great.

Thanks, but I wasn’t really just asking how to lose weight.

Wouldn’t say it was stinking but i will never understand folk who go to a restaurant and ask for a bowl of pasta with cheese mixed through it.

Yeah I think I’ll have to accept muscle loss and that’s fine, it’s just that I’m still carrying too much fat and don’t want it to prevent fat burn. I’m splitting my time between running and gym/weights/HIIT so hopefully that will work long term.