lichtie23 Posted January 24, 2018 Share Posted January 24, 2018 I always have my cheat meal on a Saturday night, im just raging i got that last night especially since its weigh in night tonight Looks like you are fasting today then 0 Quote Link to comment Share on other sites More sharing options...
++Ammo - Airdrie++ Posted January 24, 2018 Share Posted January 24, 2018 Looks like you are fasting today then I've got 3 tangerines a banana and an apple for lunch ????Sent from my HUAWEI VNS-L31 using Pie and Bovril mobile app 0 Quote Link to comment Share on other sites More sharing options...
lichtie23 Posted January 24, 2018 Share Posted January 24, 2018 I've got 3 tangerines a banana and an apple for lunch [emoji849]Sent from my HUAWEI VNS-L31 using Pie and Bovril mobile app Jealous 1 Quote Link to comment Share on other sites More sharing options...
Boghead ranter Posted January 24, 2018 Share Posted January 24, 2018 1 hour ago, ++Ammo - Airdrie++ said: http://www.musclefood.com is an excellent provider of quality meat at less than 5% fat and protein rich. Alternatively stock up on Lean turkey and have that, tuna on brown bread sandwiches etc. I joined that slimming world in october just for a bit of motivation for my father in law and it turns out i actually enjoy it. Im down from 17stone to 15st 1lbs but at 6'4 i don't look massively overweight, and im back into my 34" waist Levis which is a bonus. F*cked it this week though, pub last night with a mate who's going through a bit of a rough patch and ended up grabbing a south Indian chicken calzone and chips on the way home! I'm also 6'4", and when I weighed myself last night I was 14st 8lb (93.5kg in new money), the heaviest I've ever been. I still look too skinny though. 0 Quote Link to comment Share on other sites More sharing options...
++Ammo - Airdrie++ Posted January 24, 2018 Share Posted January 24, 2018 I'm also 6'4", and when I weighed myself last night I was 14st 8lb (93.5kg in new money), the heaviest I've ever been. I still look too skinny though. 14 stone is my target, had my weigh in class tonight and scored 4.5 lbs off this week so was chuffed with that.I was looking at photographs the other day of me playing bowls at Northfield in Ayr from 2013 and I was 13 stone in them!! 3 Quote Link to comment Share on other sites More sharing options...
lichtie23 Posted January 24, 2018 Share Posted January 24, 2018 14 stone is my target, had my weigh in class tonight and scored 4.5 lbs off this week so was chuffed with that.I was looking at photographs the other day of me playing bowls at Northfield in Ayr from 2013 and I was 13 stone in them!! How did your weigh in go? 1 Quote Link to comment Share on other sites More sharing options...
++Ammo - Airdrie++ Posted January 25, 2018 Share Posted January 25, 2018 How did your weigh in go? 4.5 lbs off this week, bit of a shock but i had been very strict the rest of The week. Meals all planned for the next week and a half as well so very focussed!!!As a side note, there was a guy there last night who joined the week before, his loss...... 15.5 lbs in 1 week. That's pretty incredible. 0 Quote Link to comment Share on other sites More sharing options...
lichtie23 Posted January 25, 2018 Share Posted January 25, 2018 Sounds unhealthy. Congrats to you tho mate. Keep it up 0 Quote Link to comment Share on other sites More sharing options...
JamieStevenson Posted January 25, 2018 Share Posted January 25, 2018 Showing steady loss. Lost a stone over the past 5 weeks. Family saying they've noticed a difference in me. I don't see it yet but there's still a long way to go. Wish me luck. 1 Quote Link to comment Share on other sites More sharing options...
lichtie23 Posted January 25, 2018 Share Posted January 25, 2018 Showing steady loss. Lost a stone over the past 5 weeks. Family saying they've noticed a difference in me. I don't see it yet but there's still a long way to go. Wish me luck. What is your target weight? 0 Quote Link to comment Share on other sites More sharing options...
JamieStevenson Posted January 25, 2018 Share Posted January 25, 2018 What is your target weight? I don't actually have a target at this point. Adjusting my diet and trying to walk to work when the weather's nice enough. I've tried this stuff before and inevitably just given up so that's why it's still a bit early for me to set up any goals. But I've done alright so far and happy to keep it the way it is just now. I'm going to try and get some more exercise though. 0 Quote Link to comment Share on other sites More sharing options...
mjw Posted January 25, 2018 Share Posted January 25, 2018 4.5 lbs off this week, bit of a shock but i had been very strict the rest of The week. Meals all planned for the next week and a half as well so very focussed!!!As a side note, there was a guy there last night who joined the week before, his loss...... 15.5 lbs in 1 week. That's pretty incredible. Sounds unhealthy. Congrats to you tho mate. Keep it up Some of the 30+ stone contestants on those Fit club tv shows used to have some incredible numbers in their first few weeks. 0 Quote Link to comment Share on other sites More sharing options...
mrcat1990 Posted January 25, 2018 Share Posted January 25, 2018 I've never met anyone whose lost weight on Weightwatchers and managed to keep it off long term. It's basic calorie deficit tactics but the whole science behind it means as soon as you stop you'll just pile it back on worse. Plus having to listen to c***s dribbling on about "syns" is fucking mind numbing. 1 Quote Link to comment Share on other sites More sharing options...
Boostin' Kev Posted January 25, 2018 Share Posted January 25, 2018 (edited) I wouldn't recommend weighing yourself regularly unless you're competing for something that requires it. Edited January 25, 2018 by Boostin' Kev 2 Quote Link to comment Share on other sites More sharing options...
PB 4.2 Posted January 25, 2018 Share Posted January 25, 2018 13 minutes ago, Boostin' Kev said: I wouldn't recommend weighing yourself regularly unless you're competing for something that requires it. What if you're competing for weight loss? 0 Quote Link to comment Share on other sites More sharing options...
Boostin' Kev Posted January 25, 2018 Share Posted January 25, 2018 (edited) I'd recommend buying an expensive pushbike and wait for the magic to happen. Edited January 25, 2018 by Boostin' Kev 0 Quote Link to comment Share on other sites More sharing options...
PB 4.2 Posted January 25, 2018 Share Posted January 25, 2018 18 minutes ago, Boostin' Kev said: I'd recommend buying an expensive pushbike and wait for the magic to happen. Cycling never returns magic, and regularly leads to death. 0 Quote Link to comment Share on other sites More sharing options...
spud131 Posted January 29, 2018 Share Posted January 29, 2018 Anyone know any apps or playlists for spin classes that have both music and voice instructions so that I can do it myself when there aren't any classes on? 0 Quote Link to comment Share on other sites More sharing options...
Shandon Par Posted January 29, 2018 Share Posted January 29, 2018 31 minutes ago, spud131 said: Anyone know any apps or playlists for spin classes that have both music and voice instructions so that I can do it myself when there aren't any classes on? Xercise4less (think there's one in Renfrew) have a spin room with a big screen, instructor voice running the whole time. Never used it myself but there's always folk in there pedalling away. 0 Quote Link to comment Share on other sites More sharing options...
lichtie23 Posted January 29, 2018 Share Posted January 29, 2018 I’m down to 12 stone and lost 4% body fat in a week. Aiming for around 11 stone 9 for my wedding in May. Iv been enjoying the workouts and healthy eating 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.