TheScarf Posted March 15, 2016 Share Posted March 15, 2016 I'm 5 10 and 14 stone. Fairly well built with naturally broad shoulders. I do a mix of cardio and weight training 4 to 5 times a week. I've got those v lines on my torso/stomach that go down towards the penis and a 31 inch waste. Basically I'm what you're all aiming to look like. 0 Quote Link to comment Share on other sites More sharing options...
SweeperDee Posted March 15, 2016 Share Posted March 15, 2016 I'm 5 10 and 14 stone. Fairly well built with naturally broad shoulders. I do a mix of cardio and weight training 4 to 5 times a week. I've got those v lines on my torso/stomach that go down towards the penis and a 31 inch waste. Basically I'm what you're all aiming to look like. I'm basically you, however I do no upper body weight training. Legs are big though due to football! -2 Quote Link to comment Share on other sites More sharing options...
HMFC Mitchy Posted March 15, 2016 Share Posted March 15, 2016 I'm 5 10 and 14 stone. Fairly well built with naturally broad shoulders. I do a mix of cardio and weight training 4 to 5 times a week. I've got those v lines on my torso/stomach that go down towards the penis and a 31 inch waste. Basically I'm what you're all aiming to look like. U got cam? A/S/L? 0 Quote Link to comment Share on other sites More sharing options...
killienick Posted March 15, 2016 Share Posted March 15, 2016 I'm 6 foot 6 and after Christmas I was 19 stone, I've always been quite big built so could hide it but I've been exercising regularly since then and I'm now 17 and a half stone. The bad news is that I bought 3 new suits with size 48 jackets in December and they look massive now. 0 Quote Link to comment Share on other sites More sharing options...
Deefiant Posted March 15, 2016 Share Posted March 15, 2016 Shocked that at 6'3" I'm a veritable midget on P&B - some big lads posting. Will remember for future and avoid winding up the giants. Thank you. 0 Quote Link to comment Share on other sites More sharing options...
1320Lichtie Posted March 15, 2016 Share Posted March 15, 2016 6 foot, 12 and a half stone (7 pounds ) exercise/calorie count daily. #discipline 0 Quote Link to comment Share on other sites More sharing options...
Peppino Impastato Posted March 15, 2016 Share Posted March 15, 2016 Got a massive schlong 0 Quote Link to comment Share on other sites More sharing options...
TheScarf Posted March 15, 2016 Share Posted March 15, 2016 I'm basically you, however I do no upper body weight training. Legs are big though due to football! My legs aren't big by any stretch, but there's definition there due to my treadmill running and stationary bike work. Tend to focus on them once every 2 weeks in the gym. 0 Quote Link to comment Share on other sites More sharing options...
mrcat1990 Posted March 15, 2016 Share Posted March 15, 2016 (edited) I remember on the get fit thread a poster getting in an argument with Billy Dynamite and to win he posted a picture of his naked torso. I think we should all do that for sure. Edited March 15, 2016 by mrcat1990 0 Quote Link to comment Share on other sites More sharing options...
Deeboy Posted March 15, 2016 Share Posted March 15, 2016 Who was that, Mhak? 0 Quote Link to comment Share on other sites More sharing options...
mrcat1990 Posted March 15, 2016 Share Posted March 15, 2016 Genuinely can't mind. Berwick Rangers fan rings a bell for some reason. 0 Quote Link to comment Share on other sites More sharing options...
1320Lichtie Posted March 15, 2016 Share Posted March 15, 2016 I remember on the get fit thread a poster getting in an argument with Billy Dynamite and to win he posted a picture of his naked torso. I think we should all do that for sure. BerwickMad 0 Quote Link to comment Share on other sites More sharing options...
The Chlamydia Kid Posted March 15, 2016 Share Posted March 15, 2016 (edited) Was 17st5 on January the 2nd but was down at 15st3 on Monday. Trying to get under the 15stone mark in the next three weeks and hopefully back down to my fighting weight of 14st4 if I can still manage it. Edited March 15, 2016 by The Chlamydia Kid 0 Quote Link to comment Share on other sites More sharing options...
underdogunderdog underdog Posted March 15, 2016 Share Posted March 15, 2016 I started the year at 13 st 13 lbs and am currently at 12 st 9 lbs. Looking to lose a fair bit more. 0 Quote Link to comment Share on other sites More sharing options...
philpy Posted March 15, 2016 Share Posted March 15, 2016 I've went from 13st 10lbs down to 13st 6lbs in two weeks, quite pleased with that. 0 Quote Link to comment Share on other sites More sharing options...
kerrdavidson95 Posted March 15, 2016 Share Posted March 15, 2016 6ft 3, 259lbs. Looking to get down to 224 to start with then further if I can mainly for occupational medical reasons. Been using shakes which shifted 5lbs in the first week, literally just having the shakes (with a dollop of peanut butter for taste) and keeping it under 1500kcal a day. Each shake with 250ml of milk and peanut butter was 300kcal so I had a fair amount to splash out on dinner, but keeping to steak/chicken/fish etc. I've let it go over the past week or so but reading this thread has put me back in the mood. Will update in due course. 0 Quote Link to comment Share on other sites More sharing options...
philpy Posted March 15, 2016 Share Posted March 15, 2016 What's with all these folk with protein shakes and bars these days?? Eat proper food!! 0 Quote Link to comment Share on other sites More sharing options...
mrcat1990 Posted March 15, 2016 Share Posted March 15, 2016 What's with all these folk with protein shakes and bars these days?? Eat proper food!! You're supposed to use them as a supplement along with actual whole foods. They have their time and place but agree alot of idiots are using them as meal replacements. 0 Quote Link to comment Share on other sites More sharing options...
kerrdavidson95 Posted March 15, 2016 Share Posted March 15, 2016 You're supposed to use them as a supplement along with actual whole foods. They have their time and place but agree alot of idiots are using them as meal replacements. My one is termed as a 'meal replacement shake' so I feel I'm pretty vindicated in having one for breakfast and lunch. 0 Quote Link to comment Share on other sites More sharing options...
mrcat1990 Posted March 15, 2016 Share Posted March 15, 2016 My one is termed as a 'meal replacement shake' so I feel I'm pretty vindicated in having one for breakfast and lunch. Herbalife is also marketed as a wonder cure meal replacement. You could also market a pack of marshmallows for a breakfast and lunch replacement. I could go on. 0 Quote Link to comment Share on other sites More sharing options...
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