I've had a good month this time. Really watched what I ate.
I've had no takeaways, no bars of chocolate. Eaten salads every day for lunch with fruit and nuts as a snack.
The problem is that in February I had a couple of birthdays in the family and went away twice for weekends so I went up 7lbs when I weighed myself so I didn't even post here.
Start of February 15 St 4lbs
Start or March 15 st 11lbs
Start of April now I am 14 st 10.5lbs
Delighted. That's the first time I'm under 15st in a few years.