Nkomo-A-Gogo

just noticed its the first of the month so ill start this today. maybe monthly weighings are a good idea as id normally do it several times in a week and feel guilty about having eaten something so if im generally eating healthier it shouldnt matter over a month. im 15st 3 lbs now. ill cut out bread but have a tortilla wrap every day. i just have a batch of home brew nearly ready so stopping drinking is not an option.

Im terrified. ill never come to terms with the fact im going to die. im most scared of being told i only have a certain amount of time left. i work alone everyday which gives me a lot of time to think and ill think about it until i get a sick shudder. im sure i am some kind of ****path. i only care about myself and my immediate family and ond or two friends and have very little feeling about tragic events in the news. at the same time i would do anything to help anyone and i think and hope i am a nice person. I worry about dying a lot.

1 nkomo a gogo UB40 2 Spanish Flea Herb Alpert 3 Selecter The selecter 4 King of the fairies Horslips 5 The mighty ship Housemartins

I know!

Do we have a worse record against any other club in Scottish football than Aberdeen? assuming they get past Darvel.

i like watching the draw live and its apparently taking place at 6pm. can it be watched live?

Again not Scottish football but this one ruffled a few feathers here in Ireland with Thierry Henry stopping Ireland getting to the world cup. doubt he would have done it if VAR was around. was offside before it anyway.

pallets arrive to my job with labels on them from a place called Moerdijk.

might start this another day. it was wings wednesday in the pub and i had 1kg of them. i know i can do it because ive done it before. lost a load of weight. started buying normal people clothes and then just put it back on. Saturday ill do a weigh and then plan some meals for next week.

ill get on board with this. i dont run well on soft ground at the moment. havent weighed myself in a while but i know its high. there are a lot of pros for me doing this so ill definitely contribute. due to a foot problem i can only cycle as exercise.

He "just about" fell short of the standards.

Apparently the word dropped doesnt mean sacked or abandoned anymore. i heard on the radio that Little Mix had dropped their new single and i said to my daughter "thats a shame, they must not have been happy with it" blank looks.

maybe he got sick of people pronouncing his name wrong.

did you try Aveeno cream? our boy had eczema and it really helped.

my dad was a polis and while watching the bill he got annoyed if the coppers came round the corner and something was going on 100 metres away and they shouted OY!! and gave them a head start.

Thats harsh i think he scrubs up well.

cant put my finger on it.

Can someone put a link to the fish keeping thread? i cannot find it. thanks

if you mean kept us in league one by picking up that injury (2 seasons ago?) and then our season going straight to shite after it you are correct. we are a different team without Morrison. not a very good one.

i thought i was back to work on Wednesday but its Tuesday. Arse.

maybe just the time of year but for 4 days now my shit has been like damp weetabix and coming out like shaving foam. had a look at the stool chart but its not on there. i only eat fruit at work and i havent been in since christmas eve.

jeez, have they not suffered enough.

you go girl!

https://www.rte.ie/news/courts/2022/1219/1342758-robert-redmond-bernard-fogarty-court/ The killers were connected to the murder by DNA, forensics and CCTV of them coming and going from the scene. They were arrested 300 metres from a burning car. Fogarty was caught with a lighter in his hand and the smell of petrol from his tracksuit bottoms. In the garda station he tried to wash his hands with Lynx shower gel before they could be forensically swabbed. He was seen on camera buying three firelogs, two of which were found in the burning car the next day, and one in his own car. a couple of smart fellas these two.