I started going to the gym 3 times a week about 9/10 weeks ago. Monday is chest/arms, Wed is legs and Fri is core. Before every session I do 24 mins HIIT cardio, 1 min at 11.5km/h and 30 secs at 14.5km/h with a warm up and warm down. I'm 6"2, was 14st 3lbs before i started going, now down to about 13st 9lbs, but still got a bit of a beer gut when relaxed. Diet is strict through the week but tend to be a bit daft at the weekends with takeaways etc. Hopefully if I rein it in i can get shot of the gut.