You cannot exaggerate just how tough that XC was. I wanted to quit after a mile, go home and cry. And that was a 7.15 mile. Took all my mental strength to keep going. Ended up just over 51 mins, 12 mins slower than 10k pb. Just avoided being lapped by callum Hawkins. 47 odd is a great run morrison. Good to see you on the start line, and at a mile or so when you eased past me!! Glad to get back on the roads now. More determined to improve.