Getting by, it seems my ESA has been continued at the same rate for another year which is one less thing to worry about. Still having problems with the Agoraphobia, as i mentioned previously its stopped me from going to the gym and i don't have the space for a full exercise bike but ive purchased a pedal exerciser, it's basically a exercise bike minus the frame and seat, so you have the pedals(obviously) a display to record your progress and a way to add torque to the pedals as you would on a normal exercise bike. Im starting with 20 minute sessions and im gonna increase them by 5 minutes at a time. Every little helps. Due to my aunt being ill over the past few weeks ive pretty much taken over caring duties for my Gran, this has forced me out my comfort zone and ive been out the house more recently than in months, which is good in a way, but at the same time i kinda just wanna retreat into my shell.