After saying I need to get fit for ages finally took the step of joining a local gym for 16 pound a month which isn't too bad, got a program made up for me which involves starting on the bike then treadmill then the rowing machine. After about 15-20mins I move onto the weights, all I can manage at the moment so unfit.
3 days a week enough to start with? What's with these protein shakes? Should I be taking them after my workout?