Greggy Wallace

Sounds like your diet is horrendous if you have seriously been at it for a few years 5 days a week and have 20% bf.

Think carefully before going to Uni is my advice. I'm still deciding if it was 4 years of my life wasted or a good experience. It's not an achievement these days. Every c**t and their dug go to Uni.

See while you boys are on the topic of cycling on a road, are there any websites or anything that give beginners advice or is it just a case of going out and learning as you go? I've aquired a bike to see how I get on before I spend good money on it but I'm a little apprehensive about cycling on the road as a non driver.

Sounds to me like your music tastes have never really evolved. I used to love Oasis and went to a few gigs but grew out of them as soon as I hit my 20's. Really, there is so much better out there. People used to say they are a band for neds and I used to get annoyed at that, but they really are. Folk who don't enjoy music. Open your mind and get involved with bands that may not be on the radio instead of having your Football Factory soundtrack on repeat before getting bevvied in the local Weatherspoons. OI OI WHAT A LAD YOU ARE p.s Blur piss all over them from a great height

Have you seen the fucking roads in Edinburgh? I'd be swallowed up by a pot hole in 2 minutes.

Brothers, this has probably been asked hundreds of times but can anyone recommend a, reasonably priced, bike? Living in Edinburgh, it's the best (only) way to get about quickly at the moment, I don't know where to start with what I should be looking for though. Cheers.

Predictions for tomorrow lads? Think we'll take a decent support. Strong links between the two clubs.

cheers mate, i do upright rows as part of my shoulder day but i'll change it up a bit, will also get to the gym to do pull-downs what about assisted chin ups? any good?

Bent over row, deadlifts, shrugs, dumb bell bor I'm struggling with deadlifts and squats now tbh because I've got knee problems that I'm waiting to receive physio for so can't go heavy at all. I'm also pretty tall and find chin ups/pull ups a real struggle

Anyone got any good back workouts with barbell & dumb bells? Getting bored of the one I'm currently using.

Johnstone is going to come out of this worse than Rangers

20 million a season in the third division

He was awarded a 5 year deal when he was about 17 along with a few others and it was a terrible move tbh, put them all in a comfort zone and made them believe they had made it. He's definitely the type of player who will come into his own in the right conditions, he was unfortunate to come through at Hearts at a time when we were a complete shambles and there were no older guys to keep him right. Definitely has the ability to do it at SPL level.

Didn't work out for him with us, but he certainly has something about him and at a club with less demands, he could well prosper. Broke into the team at an early age and scored a few goals in the bottom 6, was getting labelled the next Robbo etc but then he fell down the pecking order and couldn't quite get back in the team. Has appeared a few times this season and has looked fairly dangerous. He'll get you goals if he's playing every week. Overall a decent signing I'd say.

Gary Glen to Ross County?

Congratulations to Glasgow Rangers.

It's better quality than any of the so called professionals managed to produce!

Wee Paddy Fenlon is an absolute joke of a manager and will drag you down even further. Look at his loan signings ffs. And he's expected to build a whole team by next season?!

keep it coming you bitter fuds. i was worried our complete domination would lead to us taking our eye off the ball in these games, but the hibs just dont realise we thrive off it. 11 in a row. absolute nap we beat 22.

Just watch the game again and you'll see the above is utter pish.

25 minutes in and I genuinely haven't heard one Hibs song. Even the commentator remarks on the Hearts support 'all the noise coming from my left' or something along those lines. The beer is wonderful as well.

Just stuck a few beers in the fridge and going to watch the full 90 minutes again. Will report back with my findings.

Did anyone see the Hibs fan dressed as a panda who somehow found himself walking through all the Hearts fans before the game? He was getting absolutely destroyed.