lanky_ffc Posted July 24, 2013 Share Posted July 24, 2013 Currently rocking 4 days worth of stubble. Was going to have a shave this morning but then I remembered this movie poster I keep seeing on the Tube: R. Gosling looking #reem with a designer beard. Some boi. 0 Quote Link to comment Share on other sites More sharing options...
EdinburghLivi Posted July 24, 2013 Share Posted July 24, 2013 (edited) Going for my usual back, sack and crack later this week in preps for #marbs. The 9/10s really appreciate when you put the effort in and manscape. #feelingfresh Edited July 24, 2013 by EdinburghLivi 0 Quote Link to comment Share on other sites More sharing options...
TheScarf Posted July 24, 2013 Share Posted July 24, 2013 Ry Gosling came out on top in a work poll with my other heterosexual male work colleagues as the #dece-est looking boi in Hollywood. #chiselled #reem #dench #chestday 0 Quote Link to comment Share on other sites More sharing options...
SodjesSixteenIncher Posted July 24, 2013 Share Posted July 24, 2013 Currently rocking 4 days worth of stubble. Was going to have a shave this morning but then I remembered this movie poster I keep seeing on the Tube: R. Gosling looking #reem with a designer beard. Some boi. Saw a trailer for that, looks like RGos is having a go at playing a slightly enigmatic strong silent type. Interesting to see how he handles this new direction. 0 Quote Link to comment Share on other sites More sharing options...
Mak Posted July 24, 2013 Share Posted July 24, 2013 R-Gos is defs an honorary member of Club Dece. #soaesthetic Sent from my GT-I9505 using Pie & Bovril mobile app 0 Quote Link to comment Share on other sites More sharing options...
young_bairn Posted July 24, 2013 Share Posted July 24, 2013 Please please please let me stay. I dont wanna. I dont wanna. Sent from my LT15i using Pie & Bovril mobile app 0 Quote Link to comment Share on other sites More sharing options...
lanky_ffc Posted July 24, 2013 Share Posted July 24, 2013 More 9s for the rest of us. #everycloud 0 Quote Link to comment Share on other sites More sharing options...
Fudge Posted July 24, 2013 Share Posted July 24, 2013 I've just been at the gym for a meeting with a personal trainer to have a more tailored programme made up so that I can take it to the #nextlevel. One of the things I asked for more guidance on was core routines, so we were at the mats doing some kettlebell work. Just as we were finishing off the kettebell work, two yoga pant clad 9/10's approached and started using the two mats next to us. The trainer suggested a fun way to monitor my overall strength progression was a '10 press up challenge' where you do 1 press up, then stand up, do 2 press ups then stand up, 3 press ups the stand up etc. He said that although I wouldn't get to 10 on my first attempt, it was a good target to work towards over the next 6 weeks.I haven't done press ups in years so was a little aprehensive with a couple of 9/10's watching on. Despite my upper body burning at about 7, I dug deep and finished all the way up to 10. Needless to say, the girls were extremely impressed. Had I winked and asked for their number there and then I'm sure they would have yielded. #pushupsthongsdown 0 Quote Link to comment Share on other sites More sharing options...
SodjesSixteenIncher Posted July 24, 2013 Share Posted July 24, 2013 #whatssevenpencetoabigballerlikemecanyoupleaseremindme 0 Quote Link to comment Share on other sites More sharing options...
Fudge Posted July 24, 2013 Share Posted July 24, 2013 I like what you've done there. It's like when you're #indaclub and instead of taking the easy option and going home with a 6/10 you're putting in quality time and effort with a 9/10 knowing that despite how #dece you are, you might not bag her. Kudos 0 Quote Link to comment Share on other sites More sharing options...
EdinburghLivi Posted July 24, 2013 Share Posted July 24, 2013 I've been ill the last few days but I'll be back to #lifting at home tonight and will probs hit the gym for a proper weights sesh with my mate on Friday, leaving Thursday evening open for a cheeky 4k interval run. Love being on top of my #regime. 0 Quote Link to comment Share on other sites More sharing options...
Aufc Posted July 24, 2013 Share Posted July 24, 2013 0 Quote Link to comment Share on other sites More sharing options...
TheScarf Posted July 24, 2013 Share Posted July 24, 2013 Just strolled some HIIT. Lots of #squat circuits in this one. Calves are feeling it #gains. Just going to have some scrambled egg on wholegrain toast. #protein #carbs #dench 0 Quote Link to comment Share on other sites More sharing options...
Mak Posted July 24, 2013 Share Posted July 24, 2013 0 Quote Link to comment Share on other sites More sharing options...
DAFC Posted July 24, 2013 Share Posted July 24, 2013 Six miles on bike then half an hour in the gym followed by tuna and jacket potato then won by ten at the fives. #weightsnspudsbeattheduds Sent from my GT-I9300 using Pie & Bovril mobile app 0 Quote Link to comment Share on other sites More sharing options...
LinkinFighter Posted July 24, 2013 Share Posted July 24, 2013 #marbs 0 Quote Link to comment Share on other sites More sharing options...
TheScarf Posted July 25, 2013 Share Posted July 25, 2013 #calves are tight after my #hiit and #circuits last night. #nopainnoglory 0 Quote Link to comment Share on other sites More sharing options...
TheScarf Posted July 25, 2013 Share Posted July 25, 2013 Just got a #fresh haircut for #ClubDece at the weekend. Lokking a solid 9/10 right now. Even in a casual, open collar shirt I'm turning heads. Looking at some 8/10's tomorrow night. 0 Quote Link to comment Share on other sites More sharing options...
Fudge Posted July 25, 2013 Share Posted July 25, 2013 Just cranked out the weights in the house. 5 x 5 of bicep curls with a cumulative 23kg on a barbell. I neglected biceps at the gym yesterday while #lifting so catching up now. Going to follow it with some very light barbell squats as I have a very dodgy knee and always a bit wary it buckles again. Going to follow this up with a walk down to the gym for circa 45 mins to an hour on the cross trainer/jogging on the running machine. #dece 0 Quote Link to comment Share on other sites More sharing options...
Mak Posted July 25, 2013 Share Posted July 25, 2013 Managed my first sets of hip clap press ups the other night, only having been able to do thigh slaps before. Next aim is behind the back claps. #pressups Also, the bird I mentioned earlier who works in the canteen at my work keeps giving me more change than she should. Totes wants me. #irresist Sent from my GT-I9505 using Pie & Bovril mobile app 0 Quote Link to comment Share on other sites More sharing options...
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