I did 40 miles today, which I was quite pleased with. I’ve been building the distance up over the last wee while and today was the longest I’ve done, about 2 hours 50 mins. I’ve got a hybrid rather than an all out road bike as the slightly bigger tyres are good for city centre riding, up and down pavements etc. I go to work and back every day which can be anything from 1 mile to 5 miles there and back. The biggest benefit, however, is the mental cleansing it offers. Just you, the road and the wind in your hair. Great now more than ever.