I've been working out prtetty hard for the past month. I wasn't riduclously unfit, just hadn't done anything over the two months of snow. I was carrying a wee bit extra poundage and wanted to shift it. I can see the difference on me already. I take a protein shake in the moning with 250ml of water, and then the same after any workout.
The one thing that is really annoying me is that i can't shift fat from my lower stomach area. It just won't f**k off. Now I realise that you cannot spot reduce fat, it just seems annoying that it's the last place for it to go. It's visably gone from my upper abs, and they are now clearly defined, but the lower is such a problem area.
Any tips?