TheScarf

How many friends do folk on here have on Facebook? My total fluctuates between the 250-260 mark. Some of said friends have upwards of 1500 friends on Facebook. Is that even possible to know that amount of people?

Sounds good. I'll try it next time I'm at the gym. I've been pounding the pavements the last couple of weeks.

I remember Mak talking about Tabata. What is that again? Some sort of HIIT?

A new phenomenon in Inverness seems to be boys of about 19-20 having their profile picture of them topless in their bedroom showing off their 6-pack. Although I am rightly jealous of their wonderful physique, it is dangerously homosexual.

I've run out of green dots, but this post would be one of the most deserving I've ever given.

I had a look at this when it was posted on the bulking up thread and it's fair to say it looks pretty mental. You say you've been doing it on an off for a year - I take it you do the full 60 day workout, but then how long did you stop before doing it again? Do you not end up putting fat back on again?

I just do 50 mins of cardio, 4 times a week. This consists of 20 mins on the treadmill at a 3/4 pace followed by 30 mins on the cross-trainer at a medium-high resistance. Alternatively I start with the cross-trainer for 30 mins then do 20 mins on the bike at a pretty high resistance. Either workout, I'm always left looking like I've just had a shower with my clothes on afterwards. And I try not to snack between meals.

In no order - Folk who post 'Time for a friends clear up I think, don't be offended if you don't make the cut lol!'. Why add/accept these folk in the first place if you're going to delete them? Old firm day on Facebook. It's fucking unbearable. Males who put kisses on the end of their statuses. I can think of 3 of my male friends who do this off the top of my head. That 30 day pish. Folk who post on a Monday 'omg can't wait for the weekend'. Well it's only Monday you fucking spacker. Stop wishing your life away.

Lol.

Cardio is the fucking boy.

Light covering in Inverness. More forecast apparently.

Yeah a slight covering on the car this morning. Nothing on the roads or pavements. Blue sky and -2 now.

According to Wiki, Feruz was 15 in September and is in the under 17 squad.

The novelty wore off for me years ago. It's a cunt of a thing that causes no end of hassle.

Inch and a half in Inverness. Nothing the gritters won't see to though,

Very light snow in Inverness at the moment.

There's been no snow in Inverness since Monday lunchtime which I find slightly worrying. But also very excellent.

To be fair, you will get slaughtered for wearing shorts and t-shirt this time of year.

Murray beat Soderling 6-2 6-4 in the first match of the ATP World Tour Finals. Federer is top of Group B after he beat David Ferrer 6-1 6-4.

Into the Paris quarter to play Monfils after he beat Marin Clilic (who I believe is better than Monfils) 7-6 3-6 6-3. Andy's form has been patchy since he won in Shanghai but I reckon he'll have too much for the Frenchman.

Pumped off Juan Monaco in the 2nd round 6-2 3-6 6-2.

Murray began the defence of his Vacencia Open title with a 6-3 7-6 win over Feliciano Lopez earlier. His barnet is now out of control.

Just saw the result, great score. I'll catch the re-run tonight at half 7. I take it Murray was pretty aggressive then? Good point McKee - the crowds have been shocking.

Just caught the last game there when I got up this morning. In the studio Barry Cowan was praisig his aggresiveness and said that he's been working on his forehand and he's hitting it a lot flatter and harder. Melzer or Monaco in the Semi's for Murray. I'd put my money on Melzer.

Murray is through to the quarters of the Shanghai Masters after he beat Bai Yan yesterday 6-2 6-2 and Jeremy Chardy 6-3 6-4 earlier today. He needs to sort his barnet out, it's fucking honking.