TheScarf

That's the way I've always seen it. Murray just lacks that special something that you need to join them. He's is in the second tier of men's tennis by himself. The likes of Soderling, Ferrer and Berdych lack the all round game needed to reach that tier.

Insomnia appears to be an increasing problem in Inverness. Had a wee browse this morning whilst having my toast and counted no less than four 'AAARRRGHH CANT SLEEP!!!x' related posts. Three of which were from males.

There's a girl on my Facebook who did this constantly. The last time she did one of my mates replied 'You could try the Internet, you know, that thing you're already on?. She hasn't posted stuff like it since.

The politician sketch near the end was quite good.

He should be un-friended at once.

It was a 'hurry the fuck up, I'm going to be late for work' related incident. The cow took about 20 mins to do her hair.

My girlfriend just posted this - Which I subsequently 'liked'.

Exaclty. One of my mates is a squaddie and he's pish at football. No way is he worth £50,000 a week.

I can't think who that is?

How many friends do folk on here have on Facebook? My total fluctuates between the 250-260 mark. Some of said friends have upwards of 1500 friends on Facebook. Is that even possible to know that amount of people?

Sounds good. I'll try it next time I'm at the gym. I've been pounding the pavements the last couple of weeks.

I remember Mak talking about Tabata. What is that again? Some sort of HIIT?

A new phenomenon in Inverness seems to be boys of about 19-20 having their profile picture of them topless in their bedroom showing off their 6-pack. Although I am rightly jealous of their wonderful physique, it is dangerously homosexual.

I've run out of green dots, but this post would be one of the most deserving I've ever given.

I had a look at this when it was posted on the bulking up thread and it's fair to say it looks pretty mental. You say you've been doing it on an off for a year - I take it you do the full 60 day workout, but then how long did you stop before doing it again? Do you not end up putting fat back on again?

I just do 50 mins of cardio, 4 times a week. This consists of 20 mins on the treadmill at a 3/4 pace followed by 30 mins on the cross-trainer at a medium-high resistance. Alternatively I start with the cross-trainer for 30 mins then do 20 mins on the bike at a pretty high resistance. Either workout, I'm always left looking like I've just had a shower with my clothes on afterwards. And I try not to snack between meals.

In no order - Folk who post 'Time for a friends clear up I think, don't be offended if you don't make the cut lol!'. Why add/accept these folk in the first place if you're going to delete them? Old firm day on Facebook. It's fucking unbearable. Males who put kisses on the end of their statuses. I can think of 3 of my male friends who do this off the top of my head. That 30 day pish. Folk who post on a Monday 'omg can't wait for the weekend'. Well it's only Monday you fucking spacker. Stop wishing your life away.

Lol.

Cardio is the fucking boy.

Light covering in Inverness. More forecast apparently.

Yeah a slight covering on the car this morning. Nothing on the roads or pavements. Blue sky and -2 now.

According to Wiki, Feruz was 15 in September and is in the under 17 squad.

The novelty wore off for me years ago. It's a cunt of a thing that causes no end of hassle.

Inch and a half in Inverness. Nothing the gritters won't see to though,

Very light snow in Inverness at the moment.