ark loyal

I started the couch to 5k programme yesterday. Skipped the first week as I've been getting a bit more active the past few weeks with walking, swimming and fives. Found it about the right level for me at the moment would certainly have struggled to keep running for much longer at the end of the last couple of runs but managed to add an extra 90 second run on at the end to get me a bit closer to home. Ideally I want to continue with my swimming as it's always been my staple exercise when I've been in a routine (I've spent the past couple of years doing very little exercise though). Does anyone have any advice in combining these two? I'll probably be running twice a week and swimming once or twice a week. I take it the best plan is to try and stick to the three runs before trying to move to the next weeks plan even though this will take a little longer.

Auchentoshan 3 wood is a particular favourite of mine.

It's still a Highland malt though. The Loch Lomond distillery is also only about 20 minutes from Glasgow but is still classed as a Highland malt too.

200 pages to go...

I've never been looking forward to a Scottish cup final that's not involved my own team more. Hope Hibs win. Would be a fitting way for them to end their cup hoodoo.

Another abandoned city...

Not looking good. A set down and a break down in the second. Credit to Young. He's played some pretty good tennis.

Murray wins 7-5 7-5.

get in!!!

Just cracked one open just now

It was the light stuff. I like the dark ones from time to time too but I´d only drink one or two of them too. I´ve a big bottle of Corgoň for tonight that I´m halfway through and will be progressing to a dark šariš after that.

Working my way through a 2 litre bottle of Kozel now... Much better than that Swedish muck.

A pint of Spendrups Julbrygd Swedish beer. Wouldn´t recommend it. A bit on the sour side.

squinty

PSN ID - Wellboy Fifa 08 (09 from Friday) PES 2008 Tiger 08 and 09 GTA4 Guitar hero 3 COD 4 resistance and so on. Plenty of games and I'm shite at all of them!!!

Protection

Jehovah