I'm signed off work for at least four weeks and don't see myself going back to that job tbh. It was a totally miserable job and I have felt a sense of liberation from the job since being off.
I have been going to the gym a lot and using the sauna in the gym (including jumping into the freezing cold plunge pool) because I find these things therapeutic. I have also noticed that I have lost a lot of weight since I started going to the gym as I noticed that I looked fat as f**k in older pictures compared to how I look now.
I got my medication doubled when I went to my GP and was prescribed sleeping tablets because I had been struggling to get to sleep. Been sleeping a lot better the last three nights, and I only took the sleeping tablets on one of those nights.