ah-dee

its not bad and the white sponsors logo if much better than the red. what is it with puma and logo overload!!? we get it.

i downloaded myfitnesspal last week and think its brilliant. you are correct about becoming obsessed with it but such a handy tool to have. have you tried any of the meal ideas? some of them are awesome and would highly recommend the bell pepper nachos.

thanks for the advice and will give that a try. willpower has helped me get a handle on it. edit to add i also found stopping alcohol during the week helped stop the snacking

nothing worse than a fuckwit commenting on the weights you are using when you are only lifting to define muscles and not to gain muscle mass. utter arseholes!

horrible man signs for a horrible club. deserve each other

horrible man signs for a horrible club. deserve each other

thanks mate. combat medical technician so waiting on a date for going for training at Pitbright.

apologies ill keep it more specific in future!

you sure? willos wearing on

no but starting to get the jist

this^ was pretty petty from GD picking up on a clear accidental typing error

cheers i couldnt find anything

wouldnt mind tge lad shalk and keillor-dunn at dens next season. i believe shalk is out of contract but compensation would be due for keillor-dunn

looks like the scheme rat in the middle has looked out her smartest adidas top for her big night out. probably wid though

whats the story with that badge?

wasnt a fan of bain as he came accross as a complete bellend but doubt any keeper in the premiership would have saved that penalty as it was so poor! what made the save even sweeter is that it was that w**k imrie that took it. [emoji23][emoji23][emoji23][emoji23]

tidy lassie on the bus with huge tits that are doing battle with her tank top. i love summer! and before anyone responds Pics or GTF Im not a complete perv! eta - another just got on in a tiny pair of hot pants. this public transports not too bad!

correct. its by no means the extra point some have suggested. dingwall on a tuesday night is a very difficult ficture. hopefully NM has them fired up as a repeat of the shambles we produced at dens and a similar scoreline and we can find ourselves dragged right back into the shit! lets just get stuck into them and finish the job.

at the checkout in asda arbroath with a full trolley. old man waiting behind me has 2 items so i ask if he'd like to go ahead of me. not a eord of thanks was given by the misserable old fucker!

this^^

excellent idea. check gumtree later for further info

the missus never put my beer in the fridge so i now have to wait on it chilling

thats one hell of a dtint. fair play to you sir!

no shes not too happy the moment but has been coming round to the idea. 28 years is some length of service good on you. im too old now to reach that.

is an option i suppose but shes not a fan of my place. its not a dump by any means but its a mans house if you know what i mean?