staggy1929
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Posts posted by staggy1929
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9 minutes ago, Bob Mahelp said:
I have a feeling that the bottom of the Premiership is going to be far more interesting than the top this season
It has been for the last few seasons in fairness!
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How many players do rangers have now that can play on the wings in their front three? surely close to double figures?
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are there many free agents we may have a look at I wonder?
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Crazy how a couple of days can turn a team from a potential relegation candidate to a top 6 side.
If I was a betting man i'd be lumping on saints for top 6 100%
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Ewan Henderson is a great signing, goes straight into the starting 11 imo.
If the rumours of Naismith being rejected by the managers are true I will be a seething uncontrollable mess.
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6 minutes ago, JamieThomas said:
"Him being awful" would be my sardonic answer.
"Him being awful and his wife wanting to live in England" would be the factual one.
Was he really that bad? Seen that he scored a few at the weekend and found it bizarre he had left.
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Zhang vs Rose next surely, that'll be a really exciting fight.
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woman in my team is covering as manager due to my manager and the usual cover manager being on holiday and she seems to think that gives her authority to change the whole set up of the team when in reality she's only there as a place holder as we all already know what we are meant to do.
Making an absolute dogs dinner of it just cause she can, hope my manager rips her to shreds when he's back.
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Only just realised you have sent Olly Lee away on loan, I was a bit surprised as whenever I've seen Hearts play he has a bit of quality about him. What was the reasoning behind it? I may be totally wrong in my opinion as I don't see him play every week.
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In my opinion we need to scrap the 4-4-2 as more often than not other sides are controlling the game in the middle, as much as I rate Vigurs he shouldn't be starting in a midfield 2. With our injuries i'd like is us to bring in a no nonsense Central Midfielder who can sit in front of the back 4. If we continue to play with the same 'style' we have been we will either win games comfortably or get absolutely pumped rotten.
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worked up to a heavy single of 140kg on squats this weekend, going to bench tomorrow then deadlift the day after hopefully.
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37 minutes ago, Ocular Patdown Required said:
If it’s a dry loan then what’s a wet loan?
£20 if you play your cards right
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6 minutes ago, Torpar said:
Watched the documentary too and was inspired to get back into trying to lift heavy again. That and I recently moved from a Goodlife Fitness, a chain gym which is everywhere in Toronto, to a place called Torque Barbell which is a proper old school powerlifting gym. The founder and owner is a competitive powerlifter who did an internship at Westside Barbell and was clearly inspired by it, they have the same record board up on the wall etc.
After my knee starting making a cracking sound every time I stood I just started squatting the bar with a plate on either side, but I'm now trying to squat heavy again so I'm up for the challenge too
Quality, Your man from westside bench pressing right after surgery is ridiculous, don't think i'd ever be that committed.
I'd love a gym like that round here.
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5 minutes ago, tree house tam said:
Sent off imo, we will play right into him, first Matty Kennedy, then MOH or wee Danny.
Who was it he scrapped with at saints? Swanson?
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Foster is going to either Score the winner when we play saints or score an own goal and get sent off isn't he?
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yeah by all means if you're wary of it/don't have a spotter then do an estimated 1RM I am benching tonight potentially so might go for a double of 130 to prepare me for next week!
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2 minutes ago, MixuFixit said:
We just going to report as %body weight?
I was thinking that or for example I weigh 80kg if I benched 140kg that's 1.75x my bodyweight, dunno what'll be easier to add up tbh
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1 minute ago, Widge said:
He’s had 3 strikes at saints and Wright doesn’t suffer fools gladly. Dependable player, but if it’s not going well you don’t want to be around him. Found he was also slow and closing down and let balls into the box from deep far too easily in the later stages of his saints career.
We have had Sean Kelly and Kenny Van Der Weg at Left Back he surely can't be slower than them!
At best he starts for us and helps our back line and at worst he's cover for two positions.
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3 minutes ago, Shaggy Jenkins said:
Ditto
Foster was always a 7/10 player with us every time he played. If it wasn't for McIntyre there's a good chance he'd have never left us in the first place so I'm happy to see him back in.
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5 minutes ago, MixuFixit said:
Aye OK yer on. I'll get nowhere near your numbers but it'll be a good laugh, end of next week?
I think you'll be surprised as I generally avoid deadlifts but it'll be good fun.
I'm gonna film my lifts I think, might not post them in here but just for the fun of it.
Anyone else up for the challenge??
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Pleased with that, good bit of business from the club.
Good Call.
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3 minutes ago, MixuFixit said:
I'd be up for it but the idea of squatting and deadlifting heavy on the same day fills me with terrorIt doesn't have to be done on the same day, can be done over say 5 days or so?
I watched the Westside Barbell doc on Netflix and now I may be hooked on powerlifting
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on the topic of triathlon style events,
I propose a challenge.
Bench, Squat, Deadlift.
instead of calculating results based on sheer weight lifted, i'd prefer maybe to do it In relation to bodyweight, anyone interested/wanting to make suggestions around this?
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my split currently is
Chest and bi's
bench press
Incline press
cable fly (up and down)
Strict curls
Hammer curls
Legs
Squats
Leg Press
Hamstring curls
Leg extensions
Calf Raises
Shoulders Tri's
Seated smith press (alternating sets between overhead and behind head)
Cable cross overs
Lateral Raises
Facepulls
Tricep pushdowns
overhead tricep extensions
Back
Sometimes deadlifts
Lat pull down
Cable pull overs (dunno the name for them)
Barbell row
Plate Shrugs
CARDIO/ABS
Run 5-10k
Crunches/Russian twists/ Leg raises
Maybe some curls if I need them.
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The Hibernian Thread
in Scottish Premiership General Chatter
Posted
If Naismith plays the way he did in his last season at County he'll be one of the stand outs for Hibs this year.