LondonHMFC Posted May 18, 2019 Share Posted May 18, 2019 Just in the door from a long (for me) cycle. Left the house at 04:45, and enjoyed the peace and quiet. Will weigh in tomorrow morning and hoping I will find myself below 91kg. 4 Quote Link to comment Share on other sites More sharing options...
ICTChris Posted May 18, 2019 Share Posted May 18, 2019 Scenes when philpy sparks Shandon Par out. 4 Quote Link to comment Share on other sites More sharing options...
101 Posted May 18, 2019 Share Posted May 18, 2019 I'm 5lbs down in a week and feel great, I'm still eating normally making a few better decisions. Is this a normal drop in weight? 0 Quote Link to comment Share on other sites More sharing options...
philpy Posted May 18, 2019 Share Posted May 18, 2019 No expert, but maybe. I've incorporated a lot of vegetarian stuff into my diet, and I've lost 6lbs in two weeks. My energy levels are much better as well. 0 Quote Link to comment Share on other sites More sharing options...
Shandon Par Posted May 18, 2019 Share Posted May 18, 2019 5 hours ago, ICTChris said: Scenes when philpy sparks Shandon Par out. Did get a bit wobbled last night with what I’d say was was the 4th hardest punch I’ve ever felt but not too much damage today (see below). 0 Quote Link to comment Share on other sites More sharing options...
Bairnardo Posted May 18, 2019 Share Posted May 18, 2019 Did get a bit wobbled last night with what I’d say was was the 4th hardest punch I’ve ever felt but not too much damage today (see below). Your fanny looks a bit weird 2 Quote Link to comment Share on other sites More sharing options...
Shandon Par Posted May 18, 2019 Share Posted May 18, 2019 16 minutes ago, Bairnardo said: 17 minutes ago, Shandon Par said: Did get a bit wobbled last night with what I’d say was was the 4th hardest punch I’ve ever felt but not too much damage today (see below). Your fanny looks a bit weird Excess use. 2 Quote Link to comment Share on other sites More sharing options...
101 Posted May 18, 2019 Share Posted May 18, 2019 2 hours ago, philpy said: No expert, but maybe. I've incorporated a lot of vegetarian stuff into my diet, and I've lost 6lbs in two weeks. My energy levels are much better as well. Thanks Phily,Its amazing the difference it makes! if it continues at this rate I'll take some medical advice but as I'm well overweight and I feel a lot better for it I'll just keep an eye on it. 0 Quote Link to comment Share on other sites More sharing options...
Senor Bairn Posted May 19, 2019 Share Posted May 19, 2019 Just a little update, still fucking jacked 1 Quote Link to comment Share on other sites More sharing options...
Bairnardo Posted May 19, 2019 Share Posted May 19, 2019 Just a little update, still fucking jackedSenor Hench 1 Quote Link to comment Share on other sites More sharing options...
Melanius Mullarkey Posted May 19, 2019 Share Posted May 19, 2019 10 hours ago, Shandon Par said: Did get a bit wobbled last night with what I’d say was was the 4th hardest punch I’ve ever felt but not too much damage today (see below). Wid not, wid, maybe. 0 Quote Link to comment Share on other sites More sharing options...
Stellaboz Posted May 19, 2019 Share Posted May 19, 2019 Thanks Phily,Its amazing the difference it makes! if it continues at this rate I'll take some medical advice but as I'm well overweight and I feel a lot better for it I'll just keep an eye on it. If you're really overweight, no. If your a bit chubb but around 80kg then yeah. 0 Quote Link to comment Share on other sites More sharing options...
Shandon Par Posted May 19, 2019 Share Posted May 19, 2019 42 minutes ago, The Chlamydia Kid said: Cream is amazing for black eyes Cheers - been using it this weekend and now Mrs just says I look like I’m wearing makeup rather than looking battered. 0 Quote Link to comment Share on other sites More sharing options...
Shandon Par Posted May 19, 2019 Share Posted May 19, 2019 2 hours ago, Melanius Mullarkey said: Wid not, wid, maybe. You’re so fussy. No wonder Mrs MM doesn’t put out much. 0 Quote Link to comment Share on other sites More sharing options...
Melanius Mullarkey Posted May 19, 2019 Share Posted May 19, 2019 7 minutes ago, Shandon Par said: Cheers - been using it this weekend and now Mrs just says I look like I’m wearing makeup Wid. 2 Quote Link to comment Share on other sites More sharing options...
The Naitch Posted May 19, 2019 Share Posted May 19, 2019 Just finished the last run of the Couch to 5k app. So glad I started it all those weeks ago as it’s done far more for my stamina than my previous gym routines ever did. 0 Quote Link to comment Share on other sites More sharing options...
Savage Henry Posted May 19, 2019 Share Posted May 19, 2019 So because you go a 16+ hour window (8-10 of that you can be asleep for) that means you can’t eat healthy and exercise?Secondly, if you think going 16 hours without consuming any calories is starving yourself that is probably part of the reason you have found yourself overweight.I’ve been doing conservative rehab for a perforated disk, which takes effing ages. As a result the amount of strenuous exercise I do has dropped to minimal. To stop the weight gain I looked at keto diets, and this intermittent fasting thing came up. I was genuinely staggered that 16 hours including sleep counts as dieting, let alone fasting or a health regimen. There’s very little difference from skipping breakfast every day, it seems to me. I’d imagine quite a few folk do that on a regular basis. 0 Quote Link to comment Share on other sites More sharing options...
throbber Posted May 19, 2019 Share Posted May 19, 2019 I’ve been doing conservative rehab for a perforated disk, which takes effing ages. As a result the amount of strenuous exercise I do has dropped to minimal. To stop the weight gain I looked at keto diets, and this intermittent fasting thing came up. I was genuinely staggered that 16 hours including sleep counts as dieting, let alone fasting or a health regimen. There’s very little difference from skipping breakfast every day, it seems to me. I’d imagine quite a few folk do that on a regular basis. Yeah it’s incredible. I’m led to believe that the benefits of fasting start at 16 hours and it’s the minimum you should do so rather than doing 3 or 4 days of 16 hour fasts I just have 2 days a week when I don’t eat all day at work so my fasting period can be about 20-22 hours. I find that by the time I’ve done 16 hours I’m not that hungry anyway and it’s never a hardship to get a few more hours in and the time flies in because I’m working anyway.It’s not all about the weight loss either, I feel great and look much better and younger since I started doing it. I just wish I’d discovered it 3 or 4 years ago. 1 Quote Link to comment Share on other sites More sharing options...
Savage Henry Posted May 19, 2019 Share Posted May 19, 2019 Yeah it’s incredible. I’m led to believe that the benefits of fasting start at 16 hours and it’s the minimum you should do so rather than doing 3 or 4 days of 16 hour fasts I just have 2 days a week when I don’t eat all day at work so my fasting period can be about 20-22 hours. I find that by the time I’ve done 16 hours I’m not that hungry anyway and it’s never a hardship to get a few more hours in and the time flies in because I’m working anyway.It’s not all about the weight loss either, I feel great and look much better and younger since I started doing it. I just wish I’d discovered it 3 or 4 years ago.I think that’s what I’m going for...somewhere around 20 hours. 16 hours doesn’t seem to be much of a change during the work week. The problem I’ve had lately is inconsistent meal times. When I was at my healthiest, I’d have my last meal of the day at about 4.30 and nothing until breakfast. Unfortunately work hours rarely allow for that anymore. Couple that up with as much light exercise as I could be bothered with in the evenings, and I was in decent shape. 0 Quote Link to comment Share on other sites More sharing options...
D.A.F.C Posted May 24, 2019 Share Posted May 24, 2019 Tried protein mugcakes tonight.Pretty decent value and low sugar high protein.Cheaper option than bars 1 Quote Link to comment Share on other sites More sharing options...
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