Ross. Posted July 26, 2019 Share Posted July 26, 2019 47 minutes ago, lichtie23 said: The gym I use has some cracking air conditioning Place I use basically has something like this, which sits outside the room used for the Spin classes and pretty much cools that down and absolutely f**k all else. 1 Quote Link to comment Share on other sites More sharing options...
Shandon Par Posted July 26, 2019 Share Posted July 26, 2019 2 hours ago, staggy1929 said: I've tried to adopt the Dorian Yates method of training in a big hoody and joggers and I quite enjoy it. Sweat like f**k too I usually train in a hoodie. Love the heat in general - out running in the sun the last few days too. 1 Quote Link to comment Share on other sites More sharing options...
ICTChris Posted July 26, 2019 Share Posted July 26, 2019 I train naked. If it was good enough for the ancient Greeks it’s good enough for me. 2 Quote Link to comment Share on other sites More sharing options...
LondonHMFC Posted July 26, 2019 Share Posted July 26, 2019 I've been using Zwift the past couple weeks, sweating a ridiculous amount. Off to Greece on Monday, and whilst I didn't hit my target weight loss, I've lost enough to get into clothes that last year wouldn't have fitted, so quite chuffed with that. A week of drinking and eating, and then back to it to try and hit the weight goal by the end of the year. 1 Quote Link to comment Share on other sites More sharing options...
D.A.F.C Posted July 29, 2019 Share Posted July 29, 2019 Cut out all processed sugar from my diet over the last few weeks. Had a dream about sweets last night.[emoji38] 2 Quote Link to comment Share on other sites More sharing options...
Stellaboz Posted July 29, 2019 Share Posted July 29, 2019 Cut out all processed sugar from my diet over the last few weeks. Had a dream about sweets last night.[emoji38]Do you feel a difference? I'd love to ditch the stuff but I'm a shitebag. 0 Quote Link to comment Share on other sites More sharing options...
D.A.F.C Posted July 29, 2019 Share Posted July 29, 2019 Do you feel a difference? I'd love to ditch the stuff but I'm a shitebag. Think I've lost a bit of fat. I didn't eat much just at the weekend really. I used to feel a bit hungry after breakfast which was breakfast juice and sweet porridge. Now I have very low sugar cranberry juice or ice water and basic porridge with maybe some fruit and feel fuller for longer. Coming back from ankle injury so my aim is to combine ramping up training with a really strict diet. I guess I must miss it to dream about doughnuts and sweets. If I get a craving I just have nuts or at the moment a low sugar ice pole.I watched a program on the iplayer that made me rethink my diet. Truth about carbs i think it was called. 0 Quote Link to comment Share on other sites More sharing options...
mathematics Posted July 29, 2019 Share Posted July 29, 2019 Mrs Mathematics is living off sugar free chupa-chups in order to get her summer body ready. 0 Quote Link to comment Share on other sites More sharing options...
Ron Aldo Posted July 30, 2019 Share Posted July 30, 2019 Has anyone ever had a sports massage and, if so, did you find it to be a help? Have been suffering pain in my lower back for a few weeks which has eased off a bit but not completely so would be willing to try anything that might help. 0 Quote Link to comment Share on other sites More sharing options...
Derry Alli Posted July 30, 2019 Share Posted July 30, 2019 On 26/07/2019 at 15:43, staggy1929 said: I've tried to adopt the Dorian Yates method of training in a big hoody and joggers and I quite enjoy it. Sweat like f**k too The best look. I even cut half the arms off the hoodies and the legs of the joggers. Lightweight, baby! 9 minutes ago, Ron Aldo said: Has anyone ever had a sports massage and, if so, did you find it to be a help? Have been suffering pain in my lower back for a few weeks which has eased off a bit but not completely so would be willing to try anything that might help. I'm determined to plan a holiday to USA and get Cippriano to do my back. Disclaimer : the Y strap part is scary af. -1 Quote Link to comment Share on other sites More sharing options...
ICTChris Posted July 30, 2019 Share Posted July 30, 2019 Is chiropractic not a load of bollocks? 0 Quote Link to comment Share on other sites More sharing options...
Savage Henry Posted July 30, 2019 Share Posted July 30, 2019 Is chiropractic not a load of bollocks?Literally but not figuratively?I’ve tried both chiropractic treatment and osteopathic care, and the first worked wonders while the latter had no effect. 0 Quote Link to comment Share on other sites More sharing options...
Aufc Posted July 30, 2019 Share Posted July 30, 2019 Has anyone ever had a sports massage and, if so, did you find it to be a help? Have been suffering pain in my lower back for a few weeks which has eased off a bit but not completely so would be willing to try anything that might help.I find sports massage is good if you are not injured but just need a good iron out after doing heavy weights for a while. If i have an injury then i go to the physio 0 Quote Link to comment Share on other sites More sharing options...
ICTChris Posted July 30, 2019 Share Posted July 30, 2019 0 Quote Link to comment Share on other sites More sharing options...
mathematics Posted July 30, 2019 Share Posted July 30, 2019 3 hours ago, Ron Aldo said: Has anyone ever had a sports massage and, if so, did you find it to be a help? Have been suffering pain in my lower back for a few weeks which has eased off a bit but not completely so would be willing to try anything that might help. Yep. I try to get one every couple of months just to keep on top of things. 0 Quote Link to comment Share on other sites More sharing options...
Muzza81 Posted July 30, 2019 Share Posted July 30, 2019 4 hours ago, Ron Aldo said: Has anyone ever had a sports massage and, if so, did you find it to be a help? Have been suffering pain in my lower back for a few weeks which has eased off a bit but not completely so would be willing to try anything that might help. It wont do a thing to an injury - fine for some relaxation etc but it will not work to cute a sore back imo. Go see a physio. 0 Quote Link to comment Share on other sites More sharing options...
D.A.F.C Posted July 30, 2019 Share Posted July 30, 2019 4 hours ago, Dele said: The best look. I even cut half the arms off the hoodies and the legs of the joggers. Lightweight, baby! I'm determined to plan a holiday to USA and get Cippriano to do my back. Disclaimer : the Y strap part is scary af. He was 5’ before! 0 Quote Link to comment Share on other sites More sharing options...
Senor Bairn Posted July 30, 2019 Share Posted July 30, 2019 Not really been watching what I’m eating or checked my weight but I’ve got a wee bit stronger recently, did 90kg 5x5 bench tonight without too much issues, will be chuffed once I hit 100kg for rep but I’m still a bit off it. 0 Quote Link to comment Share on other sites More sharing options...
D.A.F.C Posted July 30, 2019 Share Posted July 30, 2019 Read a really good article about reps. Reps aren’t really important it’s time under tension. Better to do four really good full reps than six half assed ones. Train to failure? 0 Quote Link to comment Share on other sites More sharing options...
Aufc Posted July 30, 2019 Share Posted July 30, 2019 Read a really good article about reps. Reps aren’t really important it’s time under tension. Better to do four really good full reps than six half assed ones. Train to failure?Aye. Doesnt matter at all. That plus progressive overload will see anyone make progress 0 Quote Link to comment Share on other sites More sharing options...
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