JamboMikey Posted July 10, 2013 Share Posted July 10, 2013 Added to my collection of fine, tailored suits last week with an outstanding grey effort. Tempted to go more extravagant with my next purchase, colourwise. Any suave suggestions from Club Dece members? #teamreem Hat's optional. 0 Quote Link to comment Share on other sites More sharing options...
Marshmallo Posted July 10, 2013 Share Posted July 10, 2013 Totes loving the colour of G. But's jacket here. A full suit in that shade would look v. v. v. smart IMO. Some set of brows on the lassie next to big Coop there. 0 Quote Link to comment Share on other sites More sharing options...
EdinburghLivi Posted July 10, 2013 Share Posted July 10, 2013 (edited) Fabulous shouts from Mikey and Lanky. Defo leaning towards a cheeky light blue ensemble after being reminded of G. Buts' reem look. Picked up a pair of white chinos for fancy dress (I went as the v. v. reem Jay Gats) earlier this year so I could possibly pull off G. Buts' style, should I only find the jacket. Edited July 10, 2013 by EdinburghLivi 0 Quote Link to comment Share on other sites More sharing options...
ForzaDundee Posted July 10, 2013 Share Posted July 10, 2013 Anyone else hitting up TITP this weekend? #glamping #Kinrossnotdoss 0 Quote Link to comment Share on other sites More sharing options...
J_Stewart Posted July 10, 2013 Share Posted July 10, 2013 Anyone else hitting up TITP this weekend? #glamping #Kinrossnotdoss Pre-season trip to Shetland with the football team this weekend, boozy banter boat there with the #lads, couple of friendlies, and then we'll bring some class, sophistication and v.v.v. dece style to the locals with a couple of nights out where we'll obvs get MWI with some serious cocktail drinking, natch. I can only imagine we'll be given a standing ovation everywhere we go. #introducingreem #educatingtheislanders #youwillbewelcomeshetland -1 Quote Link to comment Share on other sites More sharing options...
Swampy Posted July 10, 2013 Share Posted July 10, 2013 mhak, post the protein cheesecake recipe #pls 0 Quote Link to comment Share on other sites More sharing options...
Granny Danger Posted July 10, 2013 Share Posted July 10, 2013 (edited) mhak, post the protein cheesecake recipe #pls Thought you might want to change your sig for this: No need to thank me. Edited July 10, 2013 by Granny Danger 0 Quote Link to comment Share on other sites More sharing options...
Lexi Collector Posted July 10, 2013 Author Share Posted July 10, 2013 Really looking forward to the series finale of TOWIE tonight, followed by a #bigsesh with some of the Club DECE boiz #reem #godeceorgohome 0 Quote Link to comment Share on other sites More sharing options...
Marshmallo Posted July 10, 2013 Share Posted July 10, 2013 Old man Danger 0 Quote Link to comment Share on other sites More sharing options...
Mak Posted July 10, 2013 Share Posted July 10, 2013 mhak, post the protein cheesecake recipe #pls I've got it on a Word document at home, m8, so I'll post it when I get back. #proteintreats Sent from my GT-I9505 using Pie & Bovril mobile app 0 Quote Link to comment Share on other sites More sharing options...
SuperCaleyGoBallistic Posted July 10, 2013 Share Posted July 10, 2013 Thought you might want to change your sig for this: image.jpg No need to thank me. Outstanding as ever. Just kidding, utter pish as usual. #notdece #oldmandanger 0 Quote Link to comment Share on other sites More sharing options...
itzdrk Posted July 10, 2013 Share Posted July 10, 2013 Thought you might want to change your sig for this: image.jpg No need to thank me. 0 Quote Link to comment Share on other sites More sharing options...
Mak Posted July 10, 2013 Share Posted July 10, 2013 I've got it on a Word document at home, m8, so I'll post it when I get back. #proteintreats Sent from my GT-I9505 using Pie & Bovril mobile app As promised: 12oz - Fat Free Philadelphia Cream Cheese 10oz - Fage 0% Fat Free Greek Yogurt 2 whole eggs 3/4 Cup - Granulated Splenda 1/4 Cup - 1% Milk 1.25 Scoop - Trutein Vanilla Protein (42.5g) 1 tsp - Vanilla Extract 1/4 tsp - Kosher salt Directions: All ingredients at room temperature. 1. Preheat Oven to 325 - Prepare 6" cake pan with non-stick spray and parchment paper in the bottom. 2. Cream Cheese in mixer - mix on medium until creamy - scrape sides of bowl down. 3. Add splenda - mix on medium until incorporated - scrape sides of bowl down. 4. Add eggs one at a time while on medium. Again...scrape. 5. Add the rest of the ingredients - mix on medium for 3 minutes. 6. Pour in pan - extra batter in mouth - yum. 7. Bake at 325 for 30 minutes. Turn oven to 200 for 50min - 1 hour. Remove and let cool on the counter. Wrap and refrigerate overnight. The 6" pan is important, I've had friends try it with a retarded glass pie plate and it was an epic failure simply because the cooking times need to be adjusted for different pans and cake thicknesses. If you don't have a 6" pan, buy one, or you need to remove the cheesecake when it's 155 degrees in the center. I use this pan, http://www.amazon.com/Parrish-Magic-...pr_product_top Adding flavors are pretty simple...want chocolate? Add in 3 tbsp of unsweetened cocoa powder and replace the milk with 1/4 cup brewed coffee (or milk will still work). Changing macros is easy by either adding a crust of Graham Crackers, Oreos or animal crackers. If you add a crust, omit the parchment paper. Will be easier for you, bro, as it's an American recipe and I had to substitute some ingredients whereas you should be able to get them all easily. The brand of protein isn't important. Using those ingredients, it's 834 calories, 123g Protein 63g Carbs, 10g Fat for the whole cake. #vvmacrofriendly #proteintreats #dece If anyone's interested in how to make high protein banana bread, the recipe is available on Youtube: http://www.youtube.com/watch?v=9Btsb58ZDPE It's v. v. v. dece, and you know you can trust a guy with arms like that. #gainz 0 Quote Link to comment Share on other sites More sharing options...
Dunning1874 Posted July 11, 2013 Share Posted July 11, 2013 Couple of my mates were meant to be coming to the gym with me yesterday, they decided to go to the pub instead. Should I disown them? #undece #weightsbeforemates 0 Quote Link to comment Share on other sites More sharing options...
EdinburghLivi Posted July 11, 2013 Share Posted July 11, 2013 (edited) Depends if they were ordering #decebombs, tbh... They'll come crawling back once they see your #gainz, regardless, so just stay #reem in the mean time. #takethedeceroad Edited July 11, 2013 by EdinburghLivi 0 Quote Link to comment Share on other sites More sharing options...
lanky_ffc Posted July 11, 2013 Share Posted July 11, 2013 Had a 5.6K race with my company last night. Hadn't done any serious training for it and still clocked 22:24. #cardio #naturallyfit 0 Quote Link to comment Share on other sites More sharing options...
bullywee Posted July 11, 2013 Share Posted July 11, 2013 (edited) Everyone is familiar with the policy regarding carbohydrate consumption prior to visiting Marbella, but what is the etiquette when actually in Marbella? Is it just a cheat fortnight? Because realistically the only lifting I'll be doing is 8/10s against a cubicle wall. #laddage #guidance Edited July 11, 2013 by bullywee 0 Quote Link to comment Share on other sites More sharing options...
itzdrk Posted July 11, 2013 Share Posted July 11, 2013 (edited) fives tonight #baller #decefinishing edit: i know its #cheats but i just cant stop with this stuff when the sun is out Edited July 11, 2013 by itzdrk 0 Quote Link to comment Share on other sites More sharing options...
J_Stewart Posted July 11, 2013 Share Posted July 11, 2013 Everyone is familiar with the policy regarding carbohydrate consumption prior to visiting Marbella, but what is the etiquette when actually in Marbella? Is it just a cheat fortnight? Because realistically the only lifting I'll be doing is 8/10s against a cubicle wall. #laddage #guidance Obvs get MWI for the whole time you're there, #yolo after all, but on the rare occassions you're just chilling poolside or on the beach, throw in a few sets of press ups and sit ups, double benefits of keeping your core strength up whilst looking #deceasfuck for the 8/10s you'll be introducing to wee bully later on. #marbs #onit #stilllivingstrong #dualgains #flashforthegash 0 Quote Link to comment Share on other sites More sharing options...
lanky_ffc Posted July 11, 2013 Share Posted July 11, 2013 ^^^ agree with this A week in IBZ is a write-off for me in terms of #eatclean. When you're smashing it up the West End then raving for 5+ hours in Amnesia or Dece10, you need to be getting the carbs in. #carbs #energy #cheatweek 0 Quote Link to comment Share on other sites More sharing options...
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