Neefie Noodle Posted October 14, 2012 Share Posted October 14, 2012 Took an easy 10 miles today in 1 hour 26mins. There was 8 of us altogether which made the time go fast. 0 Quote Link to comment Share on other sites More sharing options...
Ross. Posted October 15, 2012 Share Posted October 15, 2012 (edited) My now usual extremely hilly just short of 10k route completed today in 56:56, about 40 seconds off my last go at it. Will keep at it until I can get it below 50 minutes. Edited October 15, 2012 by Ross. 0 Quote Link to comment Share on other sites More sharing options...
Disco Duck Posted October 15, 2012 Share Posted October 15, 2012 My now usual extremely hilly just short of 10k route completed today in 56:56, about 40 seconds off my last go at it. Will keep at it until I can get it below 50 minutes. That's some rate of improvement, good effort ! 0 Quote Link to comment Share on other sites More sharing options...
Garrowhillclyde Posted October 19, 2012 Share Posted October 19, 2012 Ooft, this was almost down to the 4th page there - whats happening folks? Anyone doing a parkrun tomorrow AM? 0 Quote Link to comment Share on other sites More sharing options...
Neefie Noodle Posted October 19, 2012 Share Posted October 19, 2012 Ok, Tuesday was 2 x 3 sets of hills, running off the hill. No point in doing all that work to pass someone on a hill for them just to pass you again. Then last man standing - 10 mins of hill running. Legs were like lead after that. Thursday was 3 x 2k efforts with 5 mins rest between reps. Parkrun maybe tomorrow and then 10 mile LSD run tomorrow (Long, Slow, Distance). 0 Quote Link to comment Share on other sites More sharing options...
Jack Burton Posted October 20, 2012 Share Posted October 20, 2012 New PB at Strathclyde Parkrun this morning 29.33 0 Quote Link to comment Share on other sites More sharing options...
Garrowhillclyde Posted October 20, 2012 Share Posted October 20, 2012 New PB at Strathclyde Parkrun this morning 29.33 Well done Scott. Never made it today. Still sore from a beasting I got at my Thursday run (circuits after the run killed me, still hobling about). Thats a right good improvement for you. 0 Quote Link to comment Share on other sites More sharing options...
Adam Posted October 20, 2012 Share Posted October 20, 2012 New PB at Strathclyde Parkrun this morning 29.33 Congrats mate, that's some improvement! I've missed the last three Saturday park runs, poor effort on my part! 0 Quote Link to comment Share on other sites More sharing options...
Neefie Noodle Posted October 20, 2012 Share Posted October 20, 2012 Didn't do Parkrun this morning due to still recovering from illness. Doing a 10 miler tomorrow. Tuesday's session is 5 x 5mins efforts with 4mins rest between efforts. Idea being that you try to beat how far you ran each time 0 Quote Link to comment Share on other sites More sharing options...
paul-r-cfc Posted October 20, 2012 Share Posted October 20, 2012 Really chuffed with my time today at Glasgow Pakrun - beat my PB by 33 seconds and finished on 18:52 - 11th out of 317 runners Pulled my groin a belter though - hurts when I walk. Anyone recommend a course of action? Doctor, rest? 0 Quote Link to comment Share on other sites More sharing options...
Reina Posted October 20, 2012 Share Posted October 20, 2012 Ooft, this was almost down to the 4th page there - whats happening folks? Swimming, unfortunately 0 Quote Link to comment Share on other sites More sharing options...
Garrowhillclyde Posted October 21, 2012 Share Posted October 21, 2012 Swimming, unfortunately Its felt like it a couple of times in the last week. It was absolutely battering down when I was out on thursday for over an hour. I had quite a lot of kit on in an attempt to keep warm. The weight in it with all the rain was incredible when I finally managed to peel off. 0 Quote Link to comment Share on other sites More sharing options...
Ross. Posted October 21, 2012 Share Posted October 21, 2012 That's some rate of improvement, good effort ! My next attempt at it was just under a minute slower.... Also managed to add another detour onto it which involves yet another hill, but takes me to approx 9.8km, which is now close enough to 10k for me to call it 10k, and I don't care what anyone else thinks. 0 Quote Link to comment Share on other sites More sharing options...
Neefie Noodle Posted October 25, 2012 Share Posted October 25, 2012 I had 23 kids tonight to coach at training. I deserve a bloody medal!!!!! 0 Quote Link to comment Share on other sites More sharing options...
dundeefc1783 Posted October 26, 2012 Share Posted October 26, 2012 First post in this thread After two years of doing no running apart from the odd 10 minutes on treadmill I decided a week past Sunday to start running again. For last two years I have been mainly cycling but with the winter coming decided go running. Since a week past Sunday have covered 48km. Did a 10k yesterday in under 54 minutes thought that was not bad and feel I could improve on that with bit of work. Been using nike running app find it really helpful 0 Quote Link to comment Share on other sites More sharing options...
Neefie Noodle Posted October 27, 2012 Share Posted October 27, 2012 Ran the X-C at Cramlington today. 6 miles in around 43 mins. Really muddy and quite slippy in places. Loved it. Went over ankle, didn't feel it till 10 mins ago. 0 Quote Link to comment Share on other sites More sharing options...
Disco Duck Posted October 27, 2012 Share Posted October 27, 2012 I had 23 kids tonight to coach at training. I deserve a bloody medal!!!!! Beast 0 Quote Link to comment Share on other sites More sharing options...
Neefie Noodle Posted October 29, 2012 Share Posted October 29, 2012 Beast I could have possibly worded it better. I was coaching 23 kids at the running club tonight doing running. Nothing else. 0 Quote Link to comment Share on other sites More sharing options...
Ziggy Posted November 1, 2012 Share Posted November 1, 2012 This thread had slipped to page 3, have people stopped running now the dark nights are here? I think I must have forgotten how much marathons hurt, I signed up to do Edinburgh next year. It's only 5 weeks after London but I'm hoping that'll be long enough to recover. I'm going to do Parkrun this weekend but I'm not sure if I'll do Pollok or Strathclyde. I'll maybe wait to see how windy it is before deciding. 0 Quote Link to comment Share on other sites More sharing options...
Boghead ranter Posted November 2, 2012 Share Posted November 2, 2012 This thread had slipped to page 3, have people stopped running now the dark nights are here? I think I must have forgotten how much marathons hurt, I signed up to do Edinburgh next year. It's only 5 weeks after London but I'm hoping that'll be long enough to recover. I'm going to do Parkrun this weekend but I'm not sure if I'll do Pollok or Strathclyde. I'll maybe wait to see how windy it is before deciding. I actually haven't run a single step since the GSRHM. I think it's a combination of: A) I scunnered myself with all the training, B ) I've also been in the gym this year trying to bulk up a bit, and that plus distance running are kinda contradictory. I put on 5lbs Feb-Sep, but have now managed a further 7lbs in the last 8 weeks, so I'm kinda enjoying the benefits there and don't wanna go backwards again. PS I'm not wanting to be a gym monster, my whole life I've been about a stone and a half underweight for my height, I've finally committed to doing something about it. 0 Quote Link to comment Share on other sites More sharing options...
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