BishyTON Posted November 16, 2013 Share Posted November 16, 2013 Well done bishy. great time again Cheers mate. So come on who's entering the Santa dash this year then? I am thinking about try to get most of my department at work to sign up for this - when is it? 0 Quote Link to comment Share on other sites More sharing options...
thehoss Posted November 16, 2013 Share Posted November 16, 2013 8th December 0 Quote Link to comment Share on other sites More sharing options...
Reina Posted November 16, 2013 Share Posted November 16, 2013 Mud everywhere. Glack Attack was mental. 0 Quote Link to comment Share on other sites More sharing options...
lau03143 Posted November 17, 2013 Share Posted November 17, 2013 I get quite sore hips when running. I've tried sleeping on my front and back instead of my side, but anyone got any warm-up or strengthening exercises that could help? 0 Quote Link to comment Share on other sites More sharing options...
sjc Posted November 17, 2013 Share Posted November 17, 2013 I get quite sore hips when running. I've tried sleeping on my front and back instead of my side, but anyone got any warm-up or strengthening exercises that could help? Try a really firm mattress or if you already have one try turning it over every 6 months. 0 Quote Link to comment Share on other sites More sharing options...
Kenzie Posted November 17, 2013 Share Posted November 17, 2013 So come on who's entering the Santa dash this year then? Looking likely I'll be doing this with my work for charity. I'll be the one in the red sa... 0 Quote Link to comment Share on other sites More sharing options...
Boghead ranter Posted November 17, 2013 Share Posted November 17, 2013 Looking likely I'll be doing this with my work for charity. I'll be the one in the red sa... ....tan outfit? 0 Quote Link to comment Share on other sites More sharing options...
Disco Duck Posted November 17, 2013 Share Posted November 17, 2013 Looking likely I'll be doing this with my work for charity. I'll be the one in the red sa... ...sh your father wore? 0 Quote Link to comment Share on other sites More sharing options...
thehoss Posted November 17, 2013 Share Posted November 17, 2013 Looking likely I'll be doing this with my work for charity. I'll be the one in the red sa... tin bra and knickers? 0 Quote Link to comment Share on other sites More sharing options...
Ziggy Posted November 17, 2013 Share Posted November 17, 2013 Looking likely I'll be doing this with my work for charity. I'll be the one in the red sa... uce? 0 Quote Link to comment Share on other sites More sharing options...
Garrowhillclyde Posted November 21, 2013 Share Posted November 21, 2013 That was chilly tonight. totally amazing however how roastin' you are after 5 mins with a few layers on. Good thing in the evening is the ice hasnt had a chance to form yet. Was out the other morning and my running buddy went on his arse a peach. Anyone went over lately? 0 Quote Link to comment Share on other sites More sharing options...
RH33 Posted November 21, 2013 Share Posted November 21, 2013 Been resting leg for 8 days now and climbing walls to get out. Still stiff and sore but maybe Monday. 0 Quote Link to comment Share on other sites More sharing options...
Neefie Noodle Posted November 21, 2013 Share Posted November 21, 2013 Finally the doctor has said I can start training again. Mud everywhere. Glack Attack was mental. Just a normal X-C race! 0 Quote Link to comment Share on other sites More sharing options...
BishyTON Posted November 22, 2013 Share Posted November 22, 2013 Finally the doctor has said I can start training again. That is great news! 0 Quote Link to comment Share on other sites More sharing options...
diamonds2002 Posted November 22, 2013 Share Posted November 22, 2013 Last 2 mornings have been bitter - running tights have been used for the first time this autumn/winter - brrrrrr! I have to say I love running in this kind of weather! 0 Quote Link to comment Share on other sites More sharing options...
Thundermonkey Posted November 22, 2013 Author Share Posted November 22, 2013 i'm thinking of knocking the outdoor runs on the head until the new year. Maybe just hit the gym until my new Nike+ chip arrives. Lazy b*****d. 0 Quote Link to comment Share on other sites More sharing options...
thehoss Posted November 22, 2013 Share Posted November 22, 2013 i'm thinking of knocking the outdoor runs on the head until the new year. Maybe just hit the gym until my new Nike+ chip arrives. Lazy b*****d. My new garmin forerunner arrived today which means I need to go out and 'test' it! 0 Quote Link to comment Share on other sites More sharing options...
Ziggy Posted November 23, 2013 Share Posted November 23, 2013 I've not done a single mile in the last three weeks but I volunteered at Eglinton parkrun this morning. I thought the cold had broken one of the scanners. We eventually managed it but it took us ages to get the results. 0 Quote Link to comment Share on other sites More sharing options...
Cardinal Richelieu Posted November 23, 2013 Share Posted November 23, 2013 I've not done a single mile in the last three weeks but I volunteered at Eglinton parkrun this morning. I thought the cold had broken one of the scanners. We eventually managed it but it took us ages to get the results. Do they ever call it off if it's icy or too cold? 0 Quote Link to comment Share on other sites More sharing options...
Ziggy Posted November 23, 2013 Share Posted November 23, 2013 Do they ever call it off if it's icy or too cold? Yeah. Although some parkruns try to have alternative routes that they run if the usual one is too icy. 0 Quote Link to comment Share on other sites More sharing options...
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