I was going to regular gym classes - spin, combat, pump and was pretty happy but got a free months trial doing crossfit during January.
I've now signed up for this and its the best decision ive made.
Different WODs (workout of the day) all the time. My body was in shock and felt muscles I never knew I had. Shoulders especially very sore at first!
Great bunch of people and some heavy lifting but really loving it.
Trying to follow the paleo way of eating but not totally strict and the omission of pasta, rice and bread makes me feel so much less bloated.