DAFC

Got any fags maw?

Thought it was a bit shit tbh. Saw the police interrogation twist coming a mile away. Things like this have been done before and in a much less obvious way. Solaris original, Inception or eXistenZ. Adding some facebook dystopian paranoia doesn't make it clever or original. Brooker is a one trick pony.

Why bring back a great character then lock him in a house? Stupid program.

I agree with that but it will be interesting to watch their body language on Sat when they shake hands. Judging by the performance at Airdrie I think the dressing room has gone, it was quite similar to the Kenny games where the players looked lost.

Would be interesting indeed to see Aitken appointed before Sat. Can anyone say for sure that we can't afford it? I know for a fact the board were not happy after the Morton game so god knows how they feel now?

Post deleted on dot net regarding JJ and no card given. Did anyone see what it said? Lots of people asking to have it reinstated.

Guessing the frontage is but not the swimming area.

It's classic grief attention seeking tactics and it's really sick and twisted. Using an event like this to reflect it as an ego boost and to get some likes on a stupid website. Same as 9/11, no connection at all but let's like the facebook page for no reason other than to look like an empath instead of a self obsessed narcissistic grief monkey. Sorry but I'm not buying it.

Go home Jefferies you're shit.

Thanks for taking the time to read through my long post. For body fat I'm using a set of scales that measure bf. Not the greatest but it seems to give a rough guide. It is possible that in the right conditions my abs would show but I don't spend ages everyday looking in the mirror at myself obsessing as any setbacks would really a major issue mentally for me. If abs aren't totally obvious then I'm guessing 13% isn't accurate? Lunges is something I've thought about doing for a while. Will try starting them,even without weight to get proper form first. The sandbag idea was to replace the long cv session with ten mins of intense stuff. Bike can get a bit boring tbh. I've always felt the need to warm up at bit before weights. With regards to splitting the cv with weights, if I was to do some cv first thing then how does that effect eating? Eat breakfast first then cv or vice versa? Assuming that exercising on an empty stomach is a bad idea, might burn fat though? Thanks again.

BLACKFRIDAY :lol:

Vending machine gags were good too,

I don't know why but hipsters make me angry for some reason? Don't mind people dressing differently like moshers or hip hop fans or whatever but they do it for a reason so I can respect that. Hipsters just do it to try to be individualistic but in fact all just look exactly the same. Like some stupid reject from a Victorian film. Nice beard ya dick. Hipster beards only look cool on massive bald guys built like the rock or genuine rock stars. Bunnets only look cool on Del Boy on TV or old guys at the fitba. Skinny jeans just look shit on guys. Wearing glasses for fashion rather than vision is stupid. Stop, just stop.

Yeah it had one on the left hand side as you walked in. Don't know if it's just looking back with rose tinted glasses or not but I used to be quite proud of Dunfermline town centre when I was younger. There wasn't any empty shops and certainly no jakeballs or junkies and there was always quite a few decent independent shops. I think the fire in the old coop was the start of the decline. Just to add to the general shiteness of the Dunlop factory area it looks like the Carnegie centre may need redone. http://www.thecourier.co.uk/news/local/fife/significant-concerns-over-health-of-young-swimmers-at-carnegie-leisure-centre-1.414102 A have a relative who worked on it and said something about the way the swimming pool was revamped and that I should have been taken down completely and rebuilt and that it was a cheap option.

Not a fan of huaraches nowadays, the black ones would be the only ones I would consider wearing for something like running as they're really comfy. Only other nike shoes I have are a pair of Jordan 3s that I've never worn. Looking to maybe punt them on eBay.

That's the thing about Adidas originals, it's basically 1970's technology. Look nice though but not sure about any actual function other than fashion. Sambas are terrible quality nowadays too. Went through three pairs in a year after having one decent pair for years. Tongues ripped out, leather split, eyelets burst. Had one pair of Nike gato (cheap shit) and they lasted for two and a half years.

Ok here goes, will try and break it down to parts. Stats 6'1" 11 half stone and 13% body fat on a good day. Pretty slim but carry a bit a fat, really stubborn to get rid of. Goals Ideal Get up to 12 stone ripped was muscle definition and around 10% or lower fat. Is this possible in six months? Diet and exercise current This week so far as an example Monday Breakfast Porridge Snack Some fruit Lunch Pack of chicken, pre cooked Chicken meal with potatoes and veg, ready meal but health option for work Yoghurt Snack Banana Pre gym Two pre cooked chicken kebabs, just pieces of chicken on skewers Tin of tomato soup After gym One scoop of whey protein Two Turkey fillets diced, cooked with Amoy noodles and a sauce Tues Breakfast Three scrambled eggs One shake Peanut butter X2 whey protein Fat free yoghurt Skimmed milk Snack Some fruit Lunch John west tuna and cous cous pot with added extra tin of tuna Snack Banana Tea Bean soup and a chicken fillet, pre cooked Will repeat this pattern of eating all week until Friday where I just have a normal healthy three meals day. Saturday is a gym day but morning so Breakfast Smoothie, fruit and porridge Gym X2 scoops whey protein and meal like salmon and brown rice or a steak for lunch After lunch it turns into a bit of a cheat day, usually have a reasonably fat free pizza or healthy Chinese meal like Kung po chicken or noodles. Need to relax the diet for one day and admit to having one or two beers and maybe pretzels or some almonds alongside. Maybe have a few chicken drumsticks etc. Sunday is like Friday, try to eat three healthy meals. Exercise I have/do the following Exercise bike Multigym in garage plus free weights and bench. Weights maximum on multigym is 80kg, have already maxed out on a few exercises. Free weights, have maxed out on one exercise, 35kg approx on one dumbbell. Looking to buy additional weights that would take me up to 50kg on each dumbbell. Sandbag 20kg, buying a skipping rope soon. Exercise mat for core work and abs Exercise regime is usually Monday 7pm 45 mins on bike, try to push myself hard Approx one hour lifting weights, I stalled at the same weight due to not eating enough IMO and have now pushed through that in the last few weeks. Usual routine for Monday Overhead dumbbell pull down 35kg x12 reps x3 vs multigym seated row 75-max weight 15reps then 12 reps then 10 reps Dumbbell press 2x 25kg Dumbbells 12 reps x3 vs multigym bar pull down 50kg, 55kg, 60 kg 15,12,10 reps Bench dumbbell pull-ups 30kg from floor 15,12,10 reps vs multigym bicep curl 35kg, 40kg, 45kg Seated dumbbell curls, free weights. Each dumbbell 18kg roughly. Vs tricep extension with same weight. Can only manage 6 or so reps, much harder than multigym but less weight. Legs Leg extension 15,12,10 reps 50kg, 55kg, 60kg Calf raise struggle with this especially after playing football, only 10kg then 15kg same reps as calf leg extension. Basically weds and Saturday are the same amount of exercises but I exclude some and add Military press with free weights, multigym pec deck. After every gym session I do five mins ab workout copied from youtube or an ap, it's like a warmdown. So to sum up Monday gym Tues ab workout as warmup to five a side Weds gym Thurs same as tues Friday maybe some cardio,bike Sat same as mom and weds Sunday rest, maybe a walk Looking to keep the same routine in terms of days as I can't change it. Also I can't really change the timescale at night. Get back from work at five, chill out and have tea about half five. Start workout at half six. Eat about nine at the latest, would knocking everything back half an hour make a difference? Saturday is open for change, from 8am till 12 noon, could also swap for Sunday or do both. In terms of equipment, I know I would benefit more from going to an actual gym and doing compound stuff but I think I wouldn't keep this up and there's no guarantee of getting on the equipment. Seems like an expensive way just to use a bench press or rack once or twice? Can I get some sort of results from using the sandbag and the free weights? Incorporating them into lunges or squats maybe? IMO a dumbbell press isn't too far removed from a bench press. I have to be honest and say I have no idea about cardio,when is the best time to do it, for how long and how hard. I like to get properly warmed up and get a sweat on before lifting, not sure why just always done this. Went to a gym in my twenties and did it this way. Sorry if this is a bit long winded but if you could make sense of it all and come up with suggestions and improvements I would really appreciate it. The advice on diet from before is helping, whey protein and shakes was good advice and work. Looking for something I can see results within six months. I have the motivation and long term staying power, went from 13 stone fat and did nothing five years ago to current weight and a decent standard of fitness. Would be good to get to the level or fitness I had in my twenties again. Somehow it ssemd easier back then,I'm mid 30s now and it seems much harder despite eating really clean and not boozing. Any advice appreciated.

All I know is I'm totally confused by everything I've read. One person says one thing, another person says the complete opposite. Not on this forum but try googling stuff and it just gets stupid. I've upped my calories from 1800 to over 2000 and put on half a stone in two months and my fat only went up 1% which says I am doing not too bad. Just cut out quite a few carbs unless they are good ones, again totally conflicting advice on the net and when to eat them. Also the whole body split routine or full body workout. Some say it's bollocks others say it's for everyone and most say it's for advanced weightlifters only. From looking at your workout it seems like too many things that could be combined into compound exercise if you really want to gain muscle but if you are running a marathon is this what you really need? Look at the good long distance runners they hardly have any muscle at all? I'm going to keep on the 2000 calories until the new year and begin a serious few months of cutting and try to get a six pack and maintain the muscle mass. Bought myself a skipping rope and a sandbag and thinking of getting some new weights as I've topped out the basic set I bought on eBay last year. I think the best thing to do, in my very limited knowledge, is to have a strict goal and plan and really commit to it. Also don't try to do something daft like bulk and get abs at the same time or wipe out weight training with too much cardio. It's all a bit confusing tbh.

I think they're ok, not a big fan of puma though. I quite like these also. A break from the same tired brands.

Scottish Power Two weeks ago email - update your meter readings - monthly bill discounted by £5! Result! Friday last week - card through the door, we tried to get your meter readings will be back - last night guy turns up let him in to read meter "ooooh 8278 eh well well, bad time of year to get a bill" WTF? Said merry christmas bawbag to him as he left. Do Scottish Power sit down and think how can we mess people around the most? They continually ask for meter readings at the most dodgy and suspicious times. i.e. I pay at the start of the month, they ask for meter readings at the end of the month and always into the Winter. My account is at its lowest and I'm using more energy. Why in five years have I never been asked for readings in the summer?

LoL that crazy lady pic from the ice factory cracks me up every time. So many unanswered questions.

Interesting that air max are still thought of as chav shoes. Some of the white ones or the multicolour yeah I suppose but I think the air max 1's are excellent shoes and the basic one colour or less bright ones are really nice. At the football you usually see a whole group of lads with adidas trainers on and it looks ridiculous. They're no better than all the super dry clones.

Last four purchases for me.