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Sliced Banana on toast before bed. Absolutely lovely and healthy into the bargain. Also had a bunch of grapes, continuing the health theme.

It should probably be mentioned however that dinner was a chicken curry. It was home made and rather tasty, although as ever not spicy enough for my tastes as my mum makes them quite mild.

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In the process of making a home made Indian curry sauce.

In the pot is;

Tin of tomatoes, two chopped onions, bay leafs, a paste made of garlic, fresh ginger, crushed chillies, ground (coriander, cumin, fenugreek, fennel seeds), turmeric, a chicken cube, balti curry powder, salt and pepper. The longer the simmer, the better.

When I get home tonight it's just a matter of quick frying some boneless skinless chicken thighs, add in the sauce, chuck in some dried coriander leaf, microwave some basmati rice and cook the naan bread.

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