World tour series in Motherwell today. Got down in time to see the last few laps of the woman's race. The winner was 40+ seconds in front. Men's race at 7.30pm
This. You can't make any improvements if you end up hurting yourself with dodgy form. There's a page on instagram called 'gymfuckery' there's some dangerous people out there.
Anyone know the name of the hospital in London he was talking about last night? I know there's a knife problem down there but floors running with blood sounds highly unlikely.