lanky_ffc

MK has been doing some excellent remixes the past couple of years. And one of the tunes of the summer IMO:

Same here

Limmy managed to reel in someone yesterday by tweeting, "59 days until 9/11"

I'm assuming we're talking Diane Fridley...

Definitely getting myself to this next year. Absolute scenes.

Oh great, Katie Hopkins has been trolling the nation on This Morning again: http://www.huffingtonpost.co.uk/2013/09/10/katie-hopkins-this-morning-holly-willoughby-childs-birthday_n_3898947.html?utm_hp_ref=uk

Grief junkies out in full force today.

1. Chuckie - Saw him at Coloursfest and he was good, but completely blew me away at Pacha. Anyone who starts a set with Ode to Oi is a top guy in my book. 2. Dimitri Vegas & Like Mike - As above, good at Coloursfest but insane in Ibiza. Can't stop watching their Tomorrowland set! 3. Hardwell - Dying on seeing him. His podcast is a must listen for me every week and Revealed Vol. 4 is a top album. 4. Laidback Luke - Been one of my favourites for a number of years now. Saw him at Coloursfest and SW4. Didn't disappoint at either. 5. Armin van Buuren - Don't listen to trance as much these days but Armin still does it for me whenever I see him. New album is dece as well.

Tomorrow should be my last ever day working for someone else. Saturday I'm at SW4, Sunday I'm flying out to Peru Ibiza for 5 nights then home to get started on a business with my mate from school. Exctiing times ahead.

Peru Ibiza on Sunday for me

instagram.com/melissareid50 Can't post the pic from here but she's put up a photo of an old Motorola phone she'd been using in Ibiza with the hashtag, #wongamaker. Also, quite a few photos of her on nights out with #tripping, #trippingballs and #neigggghhh. ETA: A few of her pics have #mightnotcomeback

I'm drinking red wine out a Costa cup on a train on my own. Think I've got a problem tbh.

Think I'll wait til I'm back from IBZ before I pick mine. A few good live sets could change my mind.

Spoke too soon; fucking love this now. Can't wait to hear him drop it a week on Saturday

I should have read the article properly. Didn't realise Roy Carroll was still around, but according to Wiki he's only 35 and still playing at a reasonable level with Olympiakos.

McGovern gets a call up for NI: http://www.bbc.co.uk/sport/0/football/23637292 This will be his second cap (first competitive) after playing the 2nd half of a friendly against Chile in 2010. They lost 1-0 but he kept a clean sheet in the half he played.

Calv Harris taking a bit of time away from smashing the charts to make a remix for the Club DECE trip to Marbs: http://www.youtube.com/watch?v=0-bcoR6G3is #eatsleepdecerepeat

My friend got ours sorted the day they came out. A nice pick-me-up for when I get back from IBZ.

UKIP politician in racism shocker: http://www.bbc.co.uk/news/uk-23597233

Goal updates on the Facebook page. Seems like we've just snatched it 2-1 with a 90th minute goal from Shepherd.

I'm probably doing about 70-80% of my 1RM and aiming for 5 reps. Last night I had plenty of time to take 2 minutes between each set and was getting the full 5 reps, with good form. There are times when I'm squeezing a workout in and just take 1 minute between sets. Doing this, I don't always get the full 5 reps in, or sometimes sacrifice my form a bit on the last rep. The 2 minute rest seems to suit me better but I just wondered if there was any science behind it.

What about Marbs?

Just got a free ticket to Ocean Beach Club Ibiza with O2.

What kind of rest time should be taking in between #lifting? I'm doing sets of 5 reps, mainly compound exercises - Starting Strength with some extras thrown in - and I'm currently taking a couple of minutes between each.